04/07/2022
Making bands more challenging. Limitless Athletic Development
Netball Training
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A 10 week progressive workout that will increase your agility, speed and strength for netball.
Weight ball, L handed.
26/05/2022
Sorry haven’t been posting for a while. New exercise today. Left and right handed. Limitless Athletic Development
24/11/2021
We haven’t posted for a while.
30/09/2021
Adelaide Netball Academy Div 2 undefeated the entire Netball Academy Games. Great team and bunch of girls.
18/09/2021
It was a season full of ups and down. I los a bit of intensity in the last few games but brought it home strong in our last game for the season. We won the U17 Div 2. I look forward to another year in this age group. Well done to the team.
The Div 1 team also won. We both beat Contax in our Grand Finals.
24/07/2021
Back into the car park to escape the storm and being COVID compliant. 3 sets of 3x50m. Up hill and then about 15m on flat at the end.
22/07/2021
Lockdown session with little sis.
21/07/2021
Frasier from Limitless Athletic Development is trying to get me to bend lower down before I jump. This slow-mo is a great way to learn what I have to change.
07/07/2021
Hopping hurdles.. same foot all the way to the end. Foam mats in between to activate more stabilising muscles and force better balance.
30/06/2021
First time doing hip thrusts 3 sets of 8 - 70kgs. Fraser from Limitless Athletic Development training me. Little sister is coming to the sessions the week after next. I’ll film and share her doing some of the basics.
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Level 1, 180 Greenhill Road
Adelaide, SA
5063