Enable Fitness Centre

✨ Enable Fitness Centre Gilles Plains - NOW OPEN!

This space has come a looooong way over the past few months 😮‍💨

Full tour coming soon, but in the meantime, we can’t wait to welcome you into our space!

Don't worry, we're not going far. The new Enable Gilles Plains - just 300m down the road. 💙

When walking is a challenge🚷

Gait training is for anyone struggling to walk safely or independently due to injury, illness, or surgery. It’s not just about “walking more”—it’s about improving how you move: your posture, balance, step length, and safety.

Who can benefit?
✅ Neurological conditions: Stroke, Parkinson’s, MS, Cerebral Palsy, or brain/spinal injuries
✅ Recovery: Post-op or musculoskeletal injuries
✅ Stability: Those facing falls, weakness, dizziness, or age-related decline
✅Mobility aids: Learning to use walkers, crutches, orthotics, or prosthetics

At Enable, we take a team approach. Our physios identify gait mechanics and safety risks (like limping or instability), while our Exercise Physiologists focus on the functional strengthening, coordination, and endurance needed to get you back into the community.

When to start:
If you tire quickly, feel unsteady, or want to regain your independence, we can help. Training involves everything from balance and treadmill work to tackling stairs and uneven surfaces.

Chat to your clinician to see if gait training should be part of your therapy mix. 👣

✨ Gilles Plains update ✨

The incredibly talented .art has been in clinic over the past week creating this absolute showstopper 💥

With themes of ability, inclusion, community, growth, fitness and strength, this artwork brings more than colour to our new space. 💙

We can’t wait for you all the see the final mural when Enable Gilles Plains opens VERY SOON!

Stay tuned for the opening date - we are so close! 🤩

Incredible to see the pure strength in the SA Grand Prix today at 🏋️‍♂️

🦾We love getting behind these events and supporting athletes at every stage of their journey, right through to high performance and elite levels.

Did you know that Enable has one of the only para power lifting benches in SA? We’re stoked that it could be used for warm ups at today’s competition.

If a para power lifiting bench could support your training, get in touch!