Reps and Resilience

Thank you Red House Pilates for your support! They’ve shared a free online flow session available through our website — a great way to move, recharge, and strengthen your resilience. Link in bio.

Big thank you to Red House Pilates for teaming up with Reps and Resilience! They’ve shared a free online flow session now available on our website — the perfect chance to recharge, stretch, and build resilience from home. Link in bio

People often picture dropping weights when they think about training to failure. However, it's about continuing until the rep can't be performed with good form. Risking injury by pushing past good form delays progress.

Altering rep ranges modifies the training stimulus, signaling the neuromuscular system to adapt and promoting further hypertrophic growth

Grateful to Red House Pilates for their support! They’ve provided a free online flow session now available through our website — the perfect way to reset your body and mind. Link in bio.

Figuring out when to increase weight can be tricky. If someone breezes through the upper range of reps, it might be time to add a bit more weight. Remember to consider percentages, making small jumps to keep good form and avoid injuries. This helps maintain progress safely. Have you ever struggled with weight adjustments?

Selecting the right weight is key to strength training. It should challenge individuals in the last reps without sacrificing form, especially with free weights. For machines, pushing closer to failure is okay. If one reaches the rep range top with reps to spare, adding weight is suggested.

Red House Pilates have generously provided a free online flow session that you can access anytime through our website. For the full video - Link to our website is in our Bio

Confused about rep ranges? Different rep ranges target different goals. Whether the focus is strength, muscle size, or endurance, knowing the right range can help individuals achieve results. Discover the optimal rep range for specific fitness goals.

Compound exercises target multiple muscles at once, saving time in the gym. Isolation exercises focus on a single muscle, allowing for targeted improvement in strength or appearance. Have you tried both?

Thank you to Red House Pilates for supporting Reps and Resilience! They’ve generously provided a free online flow session that you can access anytime through our website. A great way to move your body and reset your mind. Website in Bio

The results speak volumes: doubling protein led to a kilo of lean mass gained and significant fat loss. Meanwhile, a lower protein intake resulted in less fat loss and minimal muscle gain. It seems that protein plays a bigger role than we may have initially thought.