Strong Bodies by Alice

Hi all! If your gym or usual training facilities have shut down I have a few options for those still wanting to train and stay sane in these wild times.

SMALL GROUP TRAINING:

We are still running small group sessions here at Strong Bodies by Alice.

They are run in an under cover outdoor studio, and currently with reduced class sizes of max 4 people per session to align with social distancing regulations, and outdoor boot camps with max 10 people.

I have a free week trial that you are more than welcome to use to try out sessions.

STUDIO + EQUIPMENT USE:

If you aren't a group training person but still want to train I've got 'open gym' times throughout the day, again limited to 4 people here at once so bookings are required. We have a range of free weights and various conditioning equipment.

Obviously if you are unwell or in quarantine you won't be able to come, and we are being vigilant with cleaning equipment and the space.

Check out the website to see the classes we run and send through a message if you've got any questions.

Keep healthy and stay sane everyone 🙏

Cheers, Alice

"Smiling but we're close to teaaaars..." 😷🏋️‍♀️
Few sweaty workouts to come this week - just a taste of what's to come over the next few months. Time to get fit bois and gals.

Summer; we're here for it 💪☀️

Strong looks strong 🤙

Some pole dancing going on in the background or something...🤷‍♀️💃

Brookey put the kettle on ☕
Only one more month of winter, and we're hanging out for those sunny day workouts ☀️🙋‍♀️

There are no shortcuts to anywhere worth going.

Meet Alice!

Owner, Coach and Yoga Teacher at SBBA!

"Strong Bodies by Alice began with a vision, and has grown into an incredible community of like minded individuals, who work hard to become the best versions of themselves.

I wholeheartedly believe that it's not enough to simply have 'able' bodies; we need to actually give our bodies the opportunity to do everything they are capable of.

My mission is to make you strong, fit, and healthy so that you can live your best life. By teaching you how to nourish your body through good, and igniting your passion for training, I want to change the way you view health and fitness, and most importantly, empower you to love yourself!"

Preparing for the Easter goodies with some good, hard sweat sessions this week 🍫

What we really get up to in ToneFit Sessions...
Want to try a class for FREE? >> https://strongbodiesbyalice.sites.zenplanner.com/freeTrial.cfm

Strong Bodies by Alice - What We Do in ToneFit, Full Body Session Here is an insight into a ToneFit Session at Strong Bodies by Alice. These sessions run four times a week, in four week blocks to ensure you are progressing ...

Your body can handle almost anything. It’s your mind that you have to convince. So get up, and get moving before you have a chance to talk yourself out of it🥊