Personal Trainer with Infectious Passion! We use Strength and Fitness to live a more confident, happier life.
Dean's success lies in Strength and Fitness to coach others through to live a happier life.
🔈 Sound on. Trying to find spinal control to save your back. First in a controlled environment so it can be done in a chaotic one. Crawl before trying to walk. Can save your back a lot of pain learning to stabilise in the right way.
Needed some alone time today.
Felt real good. Then I did some fitness too. 🤭😂 Kidding!
22 Push ups - Pistol squats - Burpees
16 of each then 10 of each.
Real simple one worth saving for a home workout if you haven’t had time to get to the gym ✌️
AB SUPERSET TO TRY! Save it if you’re the type to forget! 😍
🔊 Sound on for Bench Tip!
Hope it helps!
🔊 Sound on for a Rowing Tip!
Cardio gains inbound!
🔊Sound on - Handstand Tip!
*Dont mind the banana body, abs were fried! Shows you don’t need to be perfect though.. I guess? 🤣🤣
🔊 Sound on for a Quick Tip on Cleans or anything lifting with a barbell from the floor - Listen in!
Want a leg burner? Try super setting some wall balls and lunge jumps. 🥵
02/08/2021
Hello darkness my old friend 😂
Who actually likes to exercise? Not many. So if there aren’t many, but people still do and get results, why shouldn’t you? It’s not about enjoying it or staying motivated for days. It’s just about action.
Get into some action!
Explosive power. Good to be back in the gym environment.
26/07/2021
Just did the ‘1000 Workout 2.0’ from . If you’re stuck for workouts, check their Bodyweight workouts out. You can also head to my YouTube channel for a nice playlist of about 30 workouts you can do at home too.
FREE + ACCESSIBLE NOW: Adelaide
Based on last lockdown, I created over a months worth of bodyweight, at home, workouts, completely accessible and free on my YouTube.
All videos explain the workout and demo the movements in a short amount of time.
Here are 30 days worth in case you want to pick and choose or this thing goes on longer then first anticipated!
Enjoy and stay safe.
| Monday | 3pm - 7pm |
| Tuesday | 3pm - 7pm |
| Wednesday | 3pm - 7pm |
| Thursday | 3pm - 7pm |
| Friday | 3pm - 7pm |
| Saturday | 7:30am - 11:30am |