Freedom Fitness

What if one of the most powerful tools for improving your health is something most people actively avoid? 🤔

Swipe to read this weeks Heath Topic 👉

Congratulations to Dr Tonia Mezzini on the fantastic Herald Sun article highlighting the amazing work and research she is doing in women’s health!

Dr Mezzini is also the founder of the which has developed skincare for women going through menopause or cancer treatment.

Check out the article via the link:https://mcusercontent.com/9dac8b15723d35fe02a738032/files/892f0743-0479-b5b6-6591-c56e7fcdd3db/Tonia_Mezzini.pdf

Hamstrings and adductors feeling tight? 😖 Then it’s time to try these five mobility exercises!

1️⃣ Seated Hamstring Stretch + Side Bend
2️⃣ Banded Hamstring Stretch
3️⃣ Pancake Stretch
4️⃣ Standing Hamstring Stretch
5️⃣ Standing Adductor Stretch

Don’t forget to subscribe to our YouTube channel for weekly workouts and mobility sessions! 🔥

Your body isn’t just a simple calorie calculator, it’s a biological clock. When you eat matters almost as much as what you eat ⏰

👉 Swipe to read more.

Hot & cold therapy might be exactly what your body is needing 🔥❄️

If you’re curious to give it a try, we’ve created a simple protocol to help you get the most out of your session. Chat with a Freedom team member or visit the Recovery Centre page on our website to learn more.

Experience the benefits for yourself and feel the difference in just one session!

It’s time to give your glutes some attention with these four exercises!

1️⃣ Pigeon Pose
2️⃣ Lying Figure 4 Stretch
3️⃣ Seated Glute + Spinal Stretch
4️⃣ Garland Pose

Don’t forget to subscribe to our YouTube channel for weekly workouts and mobility sessions! 🔥

Muscle is essential for longevity and it’s decline can happen over time without you knowing 👉 Swipe to read the protocol for building and maintaining muscle at any age.

Because recovery is just as important as the training 🧊🔥 Our brand new Recovery Centre featuring a sauna and plunge pools opens Monday 25 May!

Early access: pre-sale offer available now 👉 www.freedomfitness.com.au/recovery-centre

Your body’s not meant to feel stiff 24/7. Try these spine mobility exercises to loosen up, move better, and release built-up tension.

👉https://www.youtube.com/watch?v=7Hehu91QLbk

Don’t forget to subscribe to our YouTube channel for weekly workouts and mobility sessions! 🔥

Spine Mobility Take a few minutes to improve your spine mobility, reduce stiffness, and move more freely with these 7 simple exercises.Spine Mobility Exercises:1️⃣ Cat-Cow ...