Body Alive Studios

Start where you are & as you are.
The beginning of the pathway towards aliveness ✨

Our 1 Month Intro pack gives you unlimited access to…

🦚all our signature in studio classes
🦚our growing online studio
🦚our incredible heritage studio space
🦚this inspiring community who will no doubt, inspire & support you

See you on the mat 🧘🏻‍♀️

Spaces filling quickly!
Head to the link in our bio to reserve your mat

Did you know that the International Day of Yoga falls on the darkest day of the year?

For those in the Northern hemisphere, this falls on the summer solstice and was chosen to celebrate yoga’s illuminating qualities.

Here in the southern hemisphere, it offers a reminder for us to create our own inner illumination, especially as the days get noticeably darker!

This event should help keep that inner glow alive - a unique chance to bask in the healing resonance of the cello, played by a master composer.

Limited spaces - Do book in advance!

Our classes are designed to keep your body strong, your energy steady, and your spirit uplifted - even during the darkest days.

Our Winter Solstice Membership gives you short term flexibility with enough consistency to feel the incredible benefits this movement practice offers.

3 months, Unlimited access.
Every class. Online studio. Discounts on studio workshops & events.
$350

Available for purchase May & June only. Bookings via link in bio, your momence app or email us at [email protected]

A personal favourite sutra for tiresome days.

It’s not just a downward dog, it’s a “how much can you activate your inner thighs or widen into the back of your legs?”

It’s not just a standing pose, it’s a “can I broaden the bones of my feet and sense my weight rebounding off the mat?”

There is knowledge to be found in each sensory detail.
Curious, childlike mind. Supple, changing body. Again and again and again…

See you on the mat

Designed for the Practice of Life.
Once a quiet basement in a 140-year-old fort, this space held echoes of discipline and resilience.

trained bodies and minds for battle. Today, we honour that intention - training ourselves through movement.

Here, we:
✨ Play, strengthen & challenge our limitations
✨Slow down, centre & self-regulate
✨Build resilience in body and mind

The result? A practice that spills into life - confidence, freedom, and FULL aliveness.

Our studio:
🍃Premium Manduka mats
🍃Blocks, straps, ankle weights & bolsters
🍃Hanging bars & mirrors
🍃Wide open, movement-ready floor for diverse practices

Check out our class timetable to experience this unique space for yourself!

VERY excited to have these two power-house movers in studio SOON for the upcoming “Take Flight - Handstands, Inversions & Flow” workshop.

About Aaron 🤸🤟🏼

“My vision is for everyone to have access to a healthy, happy, peaceful life.

As someone who did his first handstand and meditated for the first time at age 35, I know what it’s like to start from the beginning as an adult. Not to mention overcoming addictions, stress and emotional issues in the process.
I have invested tens of thousands of dollars over the years on private tuition, travel, seminars and workshops to learn these disciplines. However, I appreciate now that travelling to events is challenging and not everyone has the time or funding to learn that way.
My dream is to empower people with fun and rewarding practices and have a few laughs along the way!”

About Miranda 🧘🏼‍♀️✨

“The practices of yoga were transformational tools that I discovered many years ago.
These tools have brought me much peace, acceptance and understanding of myself, others and the world around me.

When my family home burnt down to the ground in 2019, and I lost everything I had ever owned. It was then that these practices I had studied for years really came into play.

Non-attachment, acceptance, self love. Finding comfort in discomfort, finding calm inside of the storm. Letting myself feel it all without expecting those feelings to look or to be a certain way.

We all have our story, our challenges, our heartbreaks and our triumphs.
I truly believe that if we all learnt the lessons of yoga at school, the world would be a better place. We are all on this path, this journey together. As Ram Dass says,“We are all just walking each other home”.

Take Flight Workshop - Handstands, Inversions & Flow
Sunday April 26th
9.00am - 12.00pm

Spaces filling quickly! Book in via link in bio 🔗

A few moments of our recent “Deep Resonance” Yin & Live Cello event ✨🎻

This sold out special class was utterly magic - soft afternoon light, the subtle glow of candles and bathed in the Deep resounding vibration of the cello, played by the masterful Stephan Richter 📿🙏🏼

Stay tuned for more magical events to come…

Easter weekend outdoor yoga abundance 🧘🏻‍♀️🌏Looking forwards to creating more community focused events here !

Stay in the loop for all the good stuff to come & subscribe via our website (link in bio)

Captures by .pillay