Coastal Cruisers Agnes Water Running Group

Hill Sprints 29.06.2

Another one in the bank! Another beautiful sunset and tonight a beautiful moon rise.

Great work showing up, team. Every session you complete, is another step forward. Consistency beats motivation every time, and the effort you’re putting in now will pay off when it counts.

Don’t forget our easy 5 km tomorrow! Meet near Codies at 5:05 pm. See you there! 🏃‍♀️🏃‍♂️

Huge congratulations to our Coastal Cruisers legends who took on the Yeppoon Running Festival 10 km yesterday! 👏🏃

What a fantastic effort from everyone who got out there, challenged themselves and crossed that finish line.

What a bunch of legends. Keep showing up, keep inspiring each other, and keep doing what you love.

This week’s lineup

Wednesday
🏃 Hill Sprints
📍 SES Grounds
🕔 5:10 pm

Thursday
🏃 Easy 5 km
📍 Codie Place
🕔 5:05 pm

Sunday
🏃 Long Run
📍 Marina Café
🕕 6:00 am

Karen, Meredith and Bec will all be away this Sunday, but don’t let that stop you! The group is bigger than any one person, and the best runs are often the ones where you simply show up.

Get out there, soak up those endorphins, enjoy a post-run coffee with your fellow runners, and keep the momentum rolling.

Bonus points if you make a reel… because if there’s no reel, did the run even happen? 😂

Good luck this week, every run is another step towards your goals!

Hill Sprints - 22.07.26

The energy was a little lower than usual tonight, but these legends still showed up, put in the effort and got it done.

That’s what consistency looks like, not waiting until you feel motivated, but turning up anyway. Those are the sessions that build strength, resilience and progress.

Proud of everyone who got out there tonight. See you all next week! 👊

This week:

🏃‍♀️ Wednesday – Hill Sprints
🕔 5:10pm
📍 SES Grounds

🏃‍♂️ Thursday – Easy Run
🕔 5:05pm
📍 Codies Place

The hardest part is showing up… after that, just put one foot in front of the other. Every hill makes you stronger, and every easy run builds the engine. 💪

Bring your mates, bring your smiles, and let’s get it done together! 🌅

Hill Sprints - 15.07.26

Another awesome night! Epic efforts, plenty of smiles, and a sunset that absolutely delivered.

Hill sprints are never easy, but everyone showed up, put in the work, and got it done. That’s what it’s all about.

Well done, legends! See you all next week for another session.

Hill Sprints tomorrow.

See you tomorrow evening for everyone’s favourite… most hated session! 😅

📍 SES Grounds
🕔 Wednesday | 5:10 pm

Bring your head torch and be ready to earn those downhill recoveries.

Hills don’t care how fast you are, they reward the people who keep showing up. Every repeat builds strength that you’ll take into every run.

Whether you’re chasing a marathon PB, training for your first 5 km or just wanting to get a little stronger, there’s a spot for you.

See you on the hill! 💪🏃‍♀️🔦

Hill sprints - 8.7.26

Tonight’s pics are wildly blurry. Sorry team.

Another great session in the books! Well done to everyone who showed up and tackled those hills. Every session makes you stronger.

See you tomorrow for the easy run! 🏃‍♀️

This Week’s Activities!

🔥 Wednesday – Hill Sprints
📍 SES Grounds
🕔 5:10pm
🔦 Head torches needed!

🏃 Thursday – Easy Run
📍 Codies Place
🕔 5:05pm

Every run counts. Whether you’re chasing a PB, building fitness, or just getting out the door, showing up is what matters most. Momentum is built one run at a time, and every session makes you stronger than the last.

Come along, bring a friend, and let’s keep the momentum rolling! 💙 Everyone is welcome, no matter your pace.