Vanguard Athletics

Static stretching before sprinting = slower race times.

Dynamic warm-up only before high-intensity work. Save the long holds for after training.

Share this with someone who still stretches cold before racing 🏃

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Interested in getting faster and/or stronger? Shoot me a DM to discuss training packages!

Parents — this one's for you.

Your child is talented. You can see it. Their coach at the club can see it. But somewhere between training and race day/ game day, it's not translating into the results they're capable of.

In most cases, the gap isn't fitness or effort.

It's technique. And technique is what club training — with 20 athletes and one coach — simply doesn't have time to fix.

I work with a small number of junior and youth athletes on a one-to-one basis across a full 12-week program. We fix the mechanics, build the physical foundation, and give them a race strategy that actually matches their ability.

What your child gets:
✅ Custom 12-week sprint + strength program built for their age and events
✅ Weekly 1:1 coaching sessions
✅ Technique video analysis — so you can both see exactly what's improving
✅ Competition planning and race-day preparation
✅ A coach who is genuinely invested in their development

I'm opening 3 spots for the upcoming season.

A full 12-week mentorship is less than a term of school tutoring and the results last a career.

If you'd like to find out more, message me directly or comment below. I'll organise a free 20-minute call where I can look at your child's current training and tell you honestly whether I think I can help.

No pressure. Just a real conversation.

Ethan Talbot | Vanguard Athletics

Speed is just like any other skill and needs to be trained. If you want to learn how to build real speed and stand out from the rest of the field, Vanguard Athletics is the right choice for you.

Send us a message today to join now or learn more!