Dindi Yoga Doula

Term 2 Bookings are open 🌟🎉🌟🎉🌟

Yoga is honestly the most incredible gift you can give yourself.

These six reasons are often why people don’t feel drawn to practice yoga, well if it’s you the stop the scroll you need to hear what I have to say.

You don’t need to come with any improved flexibility and strength, you start where you are and we use props to get you into pose. A well trained yoga teacher knows how to read your body and what it needs.

Yoga was never designed for a work out, it’s a work in. It gives you energy rather than depletes it. It works more functionally than any other exercise I know because it works on every single joint in body externally from hands to feet, head to pelvis, up, down, left, right, back, front and side. It works on every system internally: skeletal, muscular, cardiovascular, endocrine, nervous, respiratory, digestion etc

Yoga actually means to “yoke” or unify and this is why it’s called a a mind body connection practice. It is designed to find harmony between the two so you can purify the imbalances of your existence in your body.

If it’s boring that’s really telling sign you need it, your mind is racing for more doing rather than being, yoga asks you to be fully present with your monkey mind, and over time you can learn to laugh at it.

While Yoga originated as spiritual discipline it’s not religious and is actually based on 4,000 years of living and learning the science of living akin to what western people might understand as metaphysics.

Lastly yoga is a form of resistant strength training. We don’t use weights or machines but our own body weight. We hold poses eccentrically lowering against gravity, isometrically as long holds, we invert the body to reverse effects of gravity and dynamically flow between poses to build endurance and strength.

Join us this Term in The Sorting Room, at

GROUNDED STUDIO YOGA TIMETABLE ⭐️🫶⭐️

To book a mat, head over to dindiyoga.as.me/schedule/4fc97506🧘🧘‍♀️🧘‍♂️

We welcome all levels to our group classes, if you are however new to Yoga or wishing to refine and deepen your personal practice, reach out for private class, you can find a booking link above or via my bio 🌸⭐️🌸

It has been a really tough start to the year with so many of us affected by the fires in different ways - our hearts are with you all.

We acknowledge that some of you may not have capacity to incorporate yoga classes into life yet, but for those who can and wish to get back onto the mat we are sending some important updates on class times.

The studio is opening up and classes are starting up next Monday on the 2 February - next week! We hope the studio creates a safe and calming space for you to recharge and reset. Jodie and Zoe are ready to guide you through classes meeting you where you are and supporting you through the practice with care and attention to your needs.

Classes are held in the ‘Sorting Room’, at Grounded Studio. The class timetable will offer 6 classes a week, a combination of Jodie’s Iyengar offerings, and Zoe’s Knoff Yoga offerings. A special Sunday session on a donation basis has been offered starting at 8.00am and can be attended on a casual basis. The other classes are a term package of 8 classes.

We understand some of you may have credits from last year’s term. For those who do, please book your class ‘reserve without paying’ - and you can discuss payment with either Jodie and Zoe.

CLASS TIMETABLE
🩷Monday 10am (60 minutes) - Knoff Yoga with Zoe
🩷Monday 11.30am (60 minutes) - Knoff Chair Yoga with Zoe
🩷Tuesday 5.00pm (60 minutes) - Knoff Yoga with Zoe
🩷Thursday 6.00am (60 minutes) - Iyengar Yoga with Jodie
🩷Thursday 5.00am (90 minutes) - Iyengar Yoga with Jodie
🩷Sunday 8.00am (90 minutes) - Iyengar Yoga with Jodie

Bookings are essential for class planning as we have limited spots: booking link in bio x

Please reach out via message if you need to chat or ask a question xx

Pop up YOGA classes!!! 🩷👏🩷

Keen for some yoga over the holidays, book one of our classes:

Tues 13 Jan & 27 Jan, 5pm - Chair Yoga ✨🌟

A strong but supportive practice that is perfect if you have restricted movement, recovering from injuries or a beginner to yoga!

Tues 13 & 27 Jan - 6.45pm

Our foundation mat class tha brings flow, stilnesss, strength and stretching into a traditional yoga class incorporating breath work, poses and relaxation.

Bookings are essential, please book via link in bio, or
https://dindiyoga.as.me/

🫶🩷🫶

Eeek it’s real, it’s real and it’s real.

If you haven’t popped in, reach out to us, come and try one of our classes!

Can’t wait to watch this gorgeous space grow and be loved by all 💕🫶💕

CHILDBIRTH PREP CLASS: 29 & 30 November ❤️🫶❤️

🔜I’ll be running a birth preparation class across two days diving into what normal physiological childbirth is and how to prepare for it when you are planning for or in the midst of pregnancy. 👏

This work is close to my heart ❤️

I pour my soul into it, and today I spent hours drawing this piece which forms one of the many birthing affirmations that help transform your fear into a loving and powerfully strong energy.

Who am I? ⁉️

I am Zoe, some of you already know me quite well, others may have just landed here.

I am certified postpartum doula and registered prenatal yoga teacher with training in yoga, hypnobirthing childbirth education and Ayurvedic postpartum care.

I have also done further studies with renown exercise physiologist and birth doula Lindsay McCoy who founded the Body Ready Method and qualified to incorporate the Body Ready Method in my prenatal yoga practice.

I bring all this experience to offer yoga classes that not only help to prepare your pregnant body for birth but help train you with the relevant coping strategies and skills for childbirth and for postpartum.

My classes will teach you:
🫶what happens to the female body in birth
🫶effective birth positions to practice now while pregnant
🫶targeted exercises that help you understand how to open your pelvis at three different levels
🫶birthing skills and techniques that you can practice with your partner
🫶what happens to the female body after birth
🫶how to recover intentionally from Day 1 in postpartum

My natural birthing instincts workshop is coming up on the 29 and 30 Nov, you can book your spot via link in bio!!!