Whole of Heart

Book via https://events.humanitix.com/copy-of-move-with-yin

Sunday 16 August | 10am

All support equipment provided. Mats also available. Just bring comfortable warm clothing 😊

In person or livestream available.

Hope to see you there!

Last one until after my yoga training…

Latest news!

A lot has been happening behind the scenes lately so I wanted to share a quick update. I will be away for 3 weeks in September working on my 500h yoga teacher training 🧘🏼‍♀️🤓

To keep up with latest Whole of Heart news and events, visit the website, sign up to our newsletter, or just message me your email address. 🫶

It can be easy to fall out of habits. But thinking of yoga as a practice, something that supports you in your life like sleep or nourishing food can help you see it more as a way of life than something you need to fit in. Our practice will vary each day from breath, meditation to movement or all three and more! It can be five minutes on waking or an hour class - it is whatever helps and supports you in your daily life 😊❤️

Whimsical Wednesday!
In honour of myself at least once most weeks!

👈👉🤔

Top tip Tuesday - if you sit a lot for work, use your chair to your advantage and bring some yoga stretches in to keep your back and chest moving throughout the day. Here are a few of my personal faves 😍great for tight upper thoracic spine 😁

Looking forward to commencing a new block of Foundational classes tomorrow night, 6 July - we will be exploring some variations to common positions and upper spinal twists to keep things moving.

Hope to see you at a class soon 😊

Check links provided or visit my website if you are interested in coming to a class. Blocks of 4 or single classes available.

🫶

www.wholeofheart.com.au