With every breath kids yoga

I'm feeling grateful today after sharing a class with some beautiful girls on the weekend. Thank you for listening and discovering the fun of Yoga wellbeing. 🙌 body mind spirit 🌱🌳💓

Pssst... hey kids, we’ve got some mental health tips for you today! Did you know everyone has mental health, but there are certain risk and protective factors that can determine how well we feel and function?

Resilient individuals are better able to handle adversity in life and rebuild their lives after struggle or stress. Life will almost always throw you challenges as you are growing up, but managing all the emotions we have, life skills, strong support and connections, optimism and positive self talk are just some of the things which may help us to adapt to changes.

🌈Top Tips🎨
🏃‍♂️ Movement matters!
🖊 Write down your feelings and experiences to help process them
🎷Find a creative activity!
🙋🏽‍♀️Share your problems with a trusted person in your life
💚Make affirmations part of every day.

It's school holidays again and spring my favourite time of the year 😊 Make sure you book your spot quick for the free Yoga wellbeing class for kids. Very kindly supported by shire of Dardanup. Go to the events Calendar on their website click on kids Yoga and follow prompts. Love to see you there
😊🙏🌱🌳

A flower doesn't need to compete with the flower next to it.
It just blooms 🌻

Summer school holidays 😊 Why not take advantage of the Shire of Dardanup's generosity and come join in a Yoga wellbeing class for your children. Wed 27th of January. Book a spot through the shires events Calendar. Look forward to seeing your darlings there for a morning of Breathing, Yoga Fun and Relaxation. 😊🌱🌳

Ever heard of love languages? The way we mostly feel loved. Do you know what yours are? Or what your child's are? 💗

We were blessed with a lovely warm sunny day at Carramar Park. Thanks again to the for giving the community access to a free Yoga wellbeing class and all that it offers. I love the Ripple effect, when I hear kids go and then teach the Yoga to family & friends, makes my heart sing 💓💓💓