Mako Martial Arts + Fitness

There is still 9 days to enter into our giveaway. All you need to do is drop into the thirsty_camel_ballarat_east and enter your name. This is the only place that you can enter into our giveaway. What do you have to loose?

Kelly was with us from a 6 week weight loss challenge. Over that period we did nutrition coaching and pt sessions. She dropped 9.7kg in 6 weeks. Focus, accountability and guidance will always build strong habits and foundations.

If you would like to finally make a change and build the new you then now is your time to reach out and start your journey.

Classes are on tonight. Don’t forget your water bottle as the weather is getting warmer with each week. Only 4 weeks till grading so get in and make the most of every training opportunity!!!

See you tonight

Classes for the last week of the school holidays are done. A great energy in the classes even though they were a little small. Some new faces to top it all off.

Keep it up everyone. 🦾

What a great night for our pop up self defence class. So many amazing people and great questions throughout the night.

L*D ( Long Slow Distance). A form of endurance training. The last time I did a solid 10km with it being a sub hour was 2020. As part of my way back I am focusing on distance over speed. Each month I lift the distance my 1km. Still trying to stay a a steady pace and with no walking if possible. Definitely by the end of the month.

Do you want help with your fitness goals? Even if you are just starting off or trying you hit a new PB. Send me a message.

Our new podcast episode is now live. Sorry for the none appearance over the past month or so.

https://open.spotify.com/show/7MizYVOTCAgkmszja55bJz?si=xMjgmDS-S1m1ZxVeWTACog

Thank you to everyone that has served for our beautiful and loved country.

Lest We Forget.

🔥 Join Our Martial Arts Family This March! 🔥 Mako Martial Arts-BJMA Ballarat ( https://www.facebook.com/share/1Qj1vuGrBq/?mibextid=wwXIfr )

Thinking about trying martial arts? Now is the perfect time! For the month of March, we’re offering 50% OFF your first month AND a uniform when you sign up!

✅ Build confidence
✅ Improve focus & discipline
✅ Boost fitness
✅ Join a supportive family community

We offer kids and adult Zen Do Kai Karate classes on Tuesday and Thursday nights—perfect for all experience levels!

📅 Class times:
🥋 5-8 yrs: 5:30-6:15 PM
🥋 9-14 yrs: 6:20-7:15 PM
🥋 Adults (15+): 7:20-8:15 PM

Spots are filling fast! Don’t miss this chance to kick-start your martial arts journey. Send us a message or call 0422756452 to get started!

What a week!!! So many things have happened on almost every front. This week we opened our little club. First night we had 5 people over the 3 classes and by end of the week we have had 2 sign up. I truly could not have asked for a better first week.

On Friday we took ownership of our new little house in this beautiful part of the world and now it’s time to make it a home.

There have been so many things to take from this week. Here are my top 4.

1. Believe in you and your ability
2. New beginnings are a true blessing.
3. Trust is never a negotiable.
4. Every day work towards being 1% better.