Your Happy Pace

What an amazing achievement and opportunity! You make us proud along with your fellow team members! 🏆🔥🏃🏽‍♀️🔥🏆

Nothing like a beautiful 14km run through the bush! This place is my spiritual home! A place where time has no meaning and your cup is always full! 👌🏽

I realised that I haven't been posting much on this page for quite a while, but rest assured I'm still here and doing what I LOVE 💕💕

I do wear many hats and juggle many commitments simultaneously but have to say that my heart is definitely the fullest when I'm working with Athletics Australia and the Sons of the West community programs 💙❤️🤍

Ohhhh and then it's finding the balance outside of work for my beautiful family, friends, training or my next big run and yoga 🏃🏽‍♀️🧘🏽🏃🏽‍♀️

This life is beautiful, don't get yourself caught up in the small stuff, because when you step outside and take a nice big deep breath it's all small stuff! ✌🏽🌳🌞🌳✌🏽

Happy long weekend everyone, whatever you are up to, I hope that you all have a wonderful one! 💤🥳

Emm xx

No better way to spend a public holiday than a run, hot yoga session, bike ride, mowing the lawn and cooking up a storm!
💕🌱🌞🌱🌞🌱💕

I have been so grateful to be involved in the Western Bulldogs Sons of the West Program over the past 10 weeks!

I was working with the Active advanced men and it was great to see an improvement in every one of them!

This is such a wonderful free community based program and would recommend it to any man wanting to improve his health and fitness!

♥️💙

I have always been a little unorthodox, even a little unconventional in my approach to my training, especially when it comes to my running.

So tonight I adapted a netball session, making great use of the cricket nets. Tonight's focus was balance, passing and looking forward, reading the play.

I love the feeling that you get when you're trying to bring the best out of each player and it's working! These girls are amazing! I am so proud of each and every one of them!

Absolutely beautiful night at training but don't let the sun trick you! It was freezing! ☀️🥶☀️

Another Day, Another Beach, Another Run! Starting Easter Sunday off right! Hubsie and I headed off for a little run, so many people out and some nice hard sand! Love our beach runs, Long Beach at Robe this time, SA beaches are the best! 🏖️🏖️

Easter weekend Southend to NoBeach Port run, only 18kms this time, was worried that we were going to get caught in the rain! It was a 4 seasons in one run type of run! It is amazing how much this beach changes every time that we run on it, today's run was quite soft underfoot but the tide was out and we could nearly run all the way to NoBeach....Port without having to navigate masses of sea w**d! Always a pleasure to run with .noll 🏃‍♀️🏃‍♀️