Evolution Hoops

How to move off the ball! 🏀

Timing is EVERYTHING! 🏀⏱️

Lifting the ball first allows you to better utilise the power generated by your legs.

Use your legs too early, and that power can escape your body before you release the ball, often leaving your shot short.

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Look after the ball, practice your pickups! 🏀

Don’t JUST train in a straight line… ❌🏀

We ALSO need to be able to move laterally and float with the ball! ✅

How to score off 2 feet! 🏀

Here are 3 moves to help you score playing off two feet!

Playing off two allows you to slow down, read what the defence gives you, and make better decisions around the basket. 🫡

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Behind the back float dribble series! 🏀

3 shooting tips! 🏀

Drop your body, not the ball! 🏀

The less unnecessary movement in your arms, the fewer things can go wrong with your shot. Focus on this the next time you’re practising! 🔥