Mummas On The Move

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My favourite second trimester core exercises, part 1!

Second trimester core exercises, part 1!

Save these stretches if you ever experience any pains or aches through your body!

Sarah is currently in her 2nd trimester and does these
3 movements to help and reduce any pains or aches she gets during her pregnancy.

Our Strength & Pilates class, core edition!

Join us this Sunday 8:30am for our Strength & Pilates class at Mummas On The Move.

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Waiting for the perfect time isn’t really a thing anymore.. but the perfect start is here at Mummas On The Move 🩷

Join us for a free trial.. whether it is a personal training session, our mums & bubs classes or our Sunday pilates class!

This is how I’ll be changing my core exercises through pregnancy…
✅ start transitioning from core exercises lying on my back to exercises all fours, side lying and standing
✅ continuing with pelvic floor and deep core activation exercises (and relaxing between reps and sets ! It’s just as important)
✅ as abdominal separation starts to occur down the track (totally normal part of pregnancy) I’ll focus on minimising excessive intraabdominal pressure (no breath holding, using right technique to engage core, regressing exercises as needed)

What I thought pregnancy would look like vs what it’s like so far 😅

Join us this Sunday 8:30am for our Strength & Pilates class at Mummas On The Move.

Link in bio 🩷

Currently in my second trimester and these are my top 3 leg exercises I love doing to keep moving, building strength and feeling good throughout pregnancy 🤰💪🏼

Save this for your next pregnancy workout & always adjust to what feels right for your body!