Theresa Perry Wellbeing

✨ Term 3 Registrations Are Now Open! ✨

Ready to discover the benefits of Tai Chi?

Join our welcoming Beginners Tai Chi course and learn gentle movements that improve balance, flexibility, coordination and relaxation—all while taking time to slow down and reconnect with yourself.

🌿 No experience needed.
🌿 Friendly and supportive environment.
🌿 Small class sizes.

📧 Email [email protected] to secure your spot or enquire about our casual attendance option.

Looking for wellbeing experiences for your organisation or community?

I also offer:
🧘 Tai Chi Meditation
🎵 Sound Baths
💙 Life Coaching
🌱 Personal Development Workshops

Available for private bookings, community groups and workplace wellbeing events.

Ever feel like your mind is full but your body can’t switch off? 🌿✨

Sound therapy offers a gentle way to unwind, reset your nervous system, and reconnect with a deeper sense of calm and clarity.

My latest blog explores the benefits of sound therapy for both mind and body — and how sound baths can support relaxation, emotional balance, and overall wellbeing.

👉 Read here: https://www.theresaperrywellbeing.com/post/the-benefits-of-sound-therapy-for-mind-and-body-a-guide-to-relaxation-and-wellbeing

🌙 Next Monthly Evening Sound Bath
📅 Friday 17 July
🕢 7.30pm – 8.30pm
💰 $35

🎟️ Bookings & Enquiries
📧 [email protected]

A gentle hour to pause, breathe, and restore.

Also available for private sound baths, Tai Chi Meditation sessions, Life Coaching, and Personal Development Workshops for private groups, community events, or workplace wellbeing programs.

The Benefits of Sound Therapy for Mind and Body: A Guide to Relaxation and Wellbeing Are you supposed to fall asleep during a sound bath? Learn why some people sleep, others stay awake, and what different experiences may mean.

💭 Ever found yourself thinking about dinner, work, a conversation from yesterday, or your weekend plans during meditation?

If so, you're completely normal!

One of the biggest myths about meditation is that you're supposed to stop thinking. The truth is that minds wander. The practice is simply noticing where your attention has gone and gently bringing it back.

In my latest blog, Tips for Staying Present During a Sound Bath Session, I explore:

✨ Why mind wandering is normal
✨ How to use anchors such as sound, breath, and the senses
✨ What to do when emotions arise
✨ How curiosity and non-judgement can support your practice
✨ Tips for staying awake if you tend to fall asleep

📖 Read the blog:
https://www.theresaperrywellbeing.com/post/tips-for-staying-present-during-a-sound-bath-session

🌿 Join me for my next Mindful Movement & Sound Bath Meditation

📅 Sunday 5 July
🕙 10:00am – 11:30am
📍 Castle Hill
💰 Investment: $50

We'll begin with gentle mindful movement incorporating Tai Chi before settling into a deeply relaxing sound bath meditation.

🎟️ Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I also offer:
✨ Sound Baths
✨ Tai Chi Meditation
✨ Life Coaching
✨ Personal Development Workshops

Available for private events, community groups and workplace wellbeing programs.

📩 Send me a DM if you'd like to learn more.

✨ Give yourself permission to pause. ✨

When was the last time you truly switched off?

Join me for Mindful Movement & Sound Bath—a gentle, nurturing experience designed to help you slow down, release stress, and leave feeling calm, centred, and refreshed.

🌿 Gentle Tai Chi
🧘 Guided meditation
🎶 Immersive sound bath
💛 Time just for you

📅 Sunday 5 July
🕙 10:00am – 11:30am
📍 Hills Yoga Castle Hill
💰 Investment: $50

Spaces are limited.

Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I'd love to welcome you.

I also offer Tai Chi Meditation, Sound Baths, Life Coaching, and Personal Development Workshops for private, community, and work events. Please DM to find out more or check out www.theresaperrywellbeing.com

💤 "I think I fell asleep during the sound bath... did I miss out?"

It's one of the questions I hear most often.

Some people stay fully awake during a sound bath.
Some drift in and out.
Some fall asleep completely.

And many people experience a combination of all three!

The reality is that there is no "perfect" sound bath experience. What arises often depends on what is happening in your life and what your mind and body may need in that moment.

In my latest blog, I explore:
✨ Why people experience different states during sound baths
✨ The fascinating space between being awake and asleep
✨ Why beginners often fall asleep
✨ Whether sleep changes your experience
✨ Why there is no right or wrong outcome

📖 Read the blog:
https://www.theresaperrywellbeing.com/post/awake-vs-asleep-does-sleep-change-your-sound-bath-experience

🌿 Join me for my next Mindful Movement & Sound Bath Meditation
📅 Sunday 5 July
📍 Castle Hill

Enjoy gentle mindful movement incoroporating Tai Chi followed by a deeply relaxing sound bath meditation.

🎟️ Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I also offer:
✨ Sound Baths
✨ Tai Chi Meditation
✨ Life Coaching
✨ Personal Development Workshops

Available for private events, community groups and workplace wellbeing programs.

📩 Send me a DM to learn more.

✨ Gentle Reminder ✨

My Monthly Sound Bath Meditation is on this Friday evening, and I'd love to share this peaceful experience with you.

If you've been feeling busy, stressed, overwhelmed, or simply in need of some time to rest and recharge, this is an opportunity to pause, slow down, and immerse yourself in the soothing sounds and vibrations of a sound bath.

📅 Friday 19 June
⏰ 7.30pm – 8.30pm
📍Studio 104, The Grove, Baulkham Hills
💜 Investment: $35

Bookings are required.

To reserve your space, email:
📧 [email protected]

I look forward to welcoming you. ✨

💤 "I think I fell asleep during the sound bath..."

If you've ever thought this, you're definitely not alone!

One of the questions I hear most often after a sound bath is whether falling asleep means you've missed the experience.

The truth is that many people fall asleep when they finally feel safe, comfortable, and able to let go. Between the soothing sounds, dim lighting, cosy blankets, and permission to simply rest, the body sometimes takes the opportunity to catch up on what it needs most.

In my latest blog, I explore:
✨ Why people fall asleep during sound baths
✨ How sound can help the mind slow down
✨ Why sleep is often a completely normal response
✨ Whether you should worry if you drift off

📖 Read the blog:
https://www.theresaperrywellbeing.com/post/why-some-people-fall-asleep-during-sound-baths

🌿 NEW MONTHLY OFFERING 🌿

Join me for Friday Evening Sound Bath Meditation in Baulkham Hills.

📅 Every 3rd Friday of the month
🕢 7:30pm – 8:30pm
📍 Baulkham Hills
💰 Investment: $35

✨ Next session: THIS FRIDAY 19 June ✨

A peaceful way to end the week and begin your weekend feeling more grounded, relaxed and refreshed.

📧 Email [email protected] to reserve your spot.

I also offer Sound Baths, Tai Chi Meditation, Life Coaching and Personal Development Workshops for workplaces, community groups and private events.

📩 Send me a DM if you'd like to discuss a tailored wellbeing experience.

Last night I stepped outside my comfort zone and into the beautiful world of voice activation with Samsaruh in Bondi.

It was a powerful reminder that our voice is so much more than something we use to speak. It can be a tool for expression, healing, connection, and presence.

As someone who shares Tai Chi, meditation, and sound baths, I'm excited to continue exploring my voice and gently weave more vocal elements into my offerings this year.

Learning is a lifelong journey, and I love that there is always something new to discover.

Thank you Samsaruh for creating such a supportive and inspiring space. ✨🎶💜

✨ If you'd like to experience some deep relaxation, there are a few spots left for tomorrow's Mindful Movement & Sound Bath Meditation:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation