31/07/2023
Very excited to be involved in such a meaningful project after some time off teaching recently 🙏🏼🥰
For those who have been asking, unfortunately I am not currently teaching any classes open to the public due to being too busy, but please keep an eye on my page for any updates 🥰
Meet our Facilitators....
Tess from Dharma Yoga in Perth joined the team in early July of this year facilitating trauma-informed yoga and embodied mindfulness classes with youth at the Banksia Hill Detention Centre (Department of Justice WA). Tess draws on her background in youth mental health to connect with and engage the participants in this practice each week.
To find out more about Tess and the rest of our team, please visit https://www.yogaontheinside.com.au/team
02/05/2022
UPDATE: Term 2 Week 1 pushed back to start on Tuesday 10th May.
⬇️⬇️⬇️⬇️
Term 2 starts next week, enrolment here: https://www.dharmayogaperth.com/enrol
🌼✨ Gentle & meditative Hatha yoga for all levels (beginners welcome). Please come down for a free class if you’d like to try it out!
Everyone is welcome 🏳️🌈🏳️⚧️🖤🤎❤️🧡💛💙💜
Please send me a message if you have any questions, I love a chat! - Tess
Classes are Tuesdays at 6pm, upstairs at Bayswater Tennis Club (Please try to arrive 5-10 minutes early for a 6pm start)
27/04/2022
UPDATE: Term 2 start date pushed back to Tuesday 10th May, please see most recent post.
Term 2 starts next week, enrolment here: https://www.dharmayogaperth.com/enrol 🌼✨ Gentle & meditative Hatha yoga for all levels (beginners welcome). Please come down for a free class if you’d like to try it out!
Everyone is welcome 🏳️🌈🏳️⚧️🖤🤎❤️🧡💛💙💜
Please send me a message if you have any questions - Tess
Classes are Tuesdays at 6pm, upstairs at Bayswater Tennis Club (Please try to arrive 5-10 minutes early for a 6pm start)
14/02/2022
~ Swami Chidvilasananda, in The Magic of the Heart: Reflections on Divine Love ✨
10/02/2022
Swipe through for the bare basics on Hatha yoga 🧘🏽♀️🧘🏼♂️🧑🏽🦼🧘🏻♀️🧘🏾
Want to give it a go? Follow the link below to enrol for Term 1 (starting next week) or come try a casual class for free 🥰✨
Enrolment: www.dharmayogaperth.com/enrol
08/02/2022
~ Svatmarama, in the Hatha Yoga Pradipika (translation by Brian Dana Akers) ✨
08/02/2022
One week to go! Enrol here: www.dharmayogaperth.com/enrol
✨ Join me for a weekly Hatha Yoga practice that is gentle, accessible, mindful and authentic. Some of the many benefits:
~ Develop meditative awareness & mindfulness skills that carry over into your daily life
~ Connect with your body & mind, feel better in both!
~ Calm the nervous system & relax the body
Hope to see you there 🥰
Tess
07/02/2022
Following on from Invasion/Survival Day, it’s important that we continue to show support for Aboriginal and Torres Strait Islander communities throughout the year, not only on significant dates.
Here are some of my commitments, what are yours?
04/02/2022
~ Thich Nhat Hanh, in Taming the Tiger Within ✨
01/02/2022
✨ Term 1 starts in 2 weeks - time to enrol (www.dharmayogaperth.com/enrol)✨
✨ Join me for a weekly Hatha Yoga practice that is gentle, accessible, mindful and authentic
✨Develop or deepen your practice - suited to all levels including beginners
✨ Enrol for the term or come and try a casual class for free!
Hope to see you there 🥰
Tess
31/01/2022
~ Lal Ded ✨
Translation by Ranjit Hoskote in I, Lalla: The Poems of Lal Ded
17/12/2021
✨ Only a couple of tickets left✨🦋 Book here: https://www.eventbrite.com.au/e/summer-solstice-yoga-sound-tickets-199599496467
Celebrate the summer solstice with a restorative Yoga class, guided meditation, therapeutic sound bath, community connection & vegan meal.
Join Tess and Emily for a very special end of year summer solstice celebration!
The summer solstice is when the Earth’s tilt places us closest to the Sun, indicating the start of the astronomical summer and entrance into Cancer season. The Summer Solstice emphasises joy, abundance, and the connection of all living things.
Included in the evening:
✨ Crystal grid by Dalha] with affirmation cards
✨ Intention setting activity
✨ Soft hatha yoga with Tess
✨ Therapeutic sound bath with Dalha]
✨ Vegan meal & herbal teas
08/02/2022
08/02/2022
07/02/2022
04/02/2022
01/02/2022
31/01/2022
17/12/2021