Madison Mindset

Madison Mindset Spirituality and Mindset Coach
MIND | BODY | SPIRIT
✧ Online Yoga + Self Growth Studio
✧ Persona

14/09/2026

Try this to hear her guidance: 🌲

It’s important to remember, that we don’t hear words from our Mother Earth in the same way you would hear words from another human.

The earth speaks in a language far older than our own. It’s a language that you KNOW at a cellular level. It’s a language we are taught to forget in this modern world.

Here’s a practice to start listening:

🦎 Sit in Nature somewhere (as deep into nature as you can for this practice is best).

🦎 Barefoot on the earth if it is safe to do so 👣 You can also just place your hands on the earth while you sit.

🦎 Soften your body, your face, your jaw, your eyes, your shoulders and belly. Relax.

🦎 Gaze in front of you with gentle eyes.

🦎 Observe. Just watch the nature in front of you. Listen to it. Feel it. Be apart of it and experience it. Avoid about anything other than this moment, avoid labelling, avoid searching for anything in particular and just be the observer.

🦎 If it helps, set your timer for 10 minutes and do only this. Just listen, just watch and just be.

Your experience may be different than my own or anyone else’s.

Be open to your experience 🙏🏼🪬

with love,
Madison Mindset x

11/09/2026

A beautiful way to describe how Yoga makes us feel 🙏🏼📿

Yoga may look like a delicate movement class from the outside. A nice calm stretching class that is easy and great for recovery days.

What you don’t see from the outside, is the strength it takes to breathe gently even when you’re uncomfortable.

You don’t see the trembling of the body as it attempts to hold postures that are designed to help you let go of tension, stress & old stories.

You don’t see the mind unlearning old ways of thinking and trying to adjust to peace being our natural state.

You don’t hear the difficult conversations or topics that Yoga invites us to explore.

Yoga is strength.
We learn mental, physical & emotional strength and resilience.

Yoga takes courage, trust and softness.

It still to this day continues to help me be vulnerable, open and receptive to myself, others and all of life.

Yoga is a gift.

Begin your Yoga journey today 🙏🏼📿

with love,
Madison x

09/09/2026

Sound Experiences: 🎶🦎🪬🌲

1. Online: Join YOGA WITH MADISON to listen to beautiful Sound Healing recordings at home 🙏🏼

2. One on One: Book a 1:1 session with me in Orange OR in the Blur Mountains (limited availability, reach out via dm or email to book) [email protected]

3. Group in Orange: Every second Saturday, join me Movement Evolution Studio | Orange NSW at 4:15pm 🍊

4. Group in the Mountains: Join me on the second Sunday of every month @ The Inner Space (book via my website, 🔗 in bio).

I’ll see you in the sound 🎶🙏🏼🪬

Something I’ve learnt about myself since moving to live in the mountains, is that I get along with Fern trees so well 🌲 ...
07/09/2026

Something I’ve learnt about myself since moving to live in the mountains, is that I get along with Fern trees so well 🌲

It’s their ancient roots, the way they remind me of the perfect food source for dinosaurs 🦕
It’s their liking for the dark, the quiet, the green and the peaceful.

They shy away from noise, craving only the depths of the forest where few are keen enough to travel.

It’s the gentle way they umbrella my body from the rain and from the sun.

There’s a feeling of protection, of wisdom and of rest.

I love all Nature
But lately, the Fern trees you find by the waterfalls, deep in the rainforest and within the valleys are my favourite.

I really do believe that the parts of Nature that draw you to them are exactly what you need to find balance physically, mentally & emotionally.

Ferns are teaching me to be calm, to be slow and find productivity in the peace of life.

What is Nature teaching you? 🦎🦚🏔️🪬🌲

with love,
Madison Mindset

Address

Bellingen, NSW
2454

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