19/09/2025
Our Class Styles β YOGA STRONG πͺ
Our classes offer a range of movement options for every body!
Yoga Strong is suitable for all bodies and yogis of all experience levels with the option to layer on a little spice. A space for those looking to deepen their practice through breath and movement.
Join us 8am Saturdays!
Check out our schedule β link in bio β¨οΈ
10/09/2025
Our Class Styles β YOGA ALIGN π€ΈββοΈ
Our classes offer a range of movement options for every body!
Our Yoga Align classes are great for new yogis or those seeking to understand their practice more deeply
Intro offer β 5 classes for $50
Check out our schedule β link in bioβ¨οΈ
25/08/2025
Yoga Still β our nourishing flow
On Mondays, make time for yourself as we guide you through a restorative flow and gently lead you into stillness. An hour for yourself to reset, improve mind-muscle connection, and take a moment to find stillness in your week.
Yoga Still β Mondays at 7pm
Book your mat now via the GloFox app - link in bio!
14/08/2025
Our Class Styles β MAT PILATES π
Our classes offer a range of movement options for every body!
Our Mat Pilates is suitable for all fitness levels, those with injuries, and pre/postnatal. These classes are modified to cater to individual needs.
Check out our schedule β link in bio β¨οΈ
08/08/2025
Weekend Yoga with Karen and Em
Meet Karen and Em β our weekend yoga teachers! As you can tell, they have a lot of fun!
On Saturdays, join for Yoga Strong β a fun and dynamic class to explore movement and breath to improve strength, balance and mobility. Karen likes to add a little bit of spice to her classes, so be prepared to break a sweat as you move (and laugh).
On Sundays, come move with .ayogi in Yoga Flow where we connect breath, body and mind in carefully sequenced classes. Em will give you your mid-weekend reconnect to release the week that was and move into your new week feeling strong, calm and balanced.
Yoga Strong β Saturdays at 8am
Yoga Flow β Sundays at 9am
Come to move, to breathe, to laugh.
Book your mat now via the GloFox app - link in bio.
07/05/2025
What equipment might you see in class.
Yoga classes we traditionally use blocks, bolsters and straps.
Pilates you'll fine a chi ball, weights, sliders & bands.
Sometimes instructors use their creativity with absolutely nothing but you and your mat!! β€οΈ
07/05/2025
New to Yoga or Pilates?
Unsure if it's right for you?
Our classes are suitable for all skill levels and we welcome new members who are trying their first class.
If you have questions, please reach out so we can help.
ππ
Alana, Kahli & Rach
07/04/2025
NEW TIMETABLE!!!
Small change to a few class start times so be sure to check when booking.
Two new classes COMING SOON!
- Wednesday morning pilates
- Thursday afternoon teen/kids yoga!
We'll keep you posted when they're open for booking.
See you on the mat soon! π
MVMT team
X
23/12/2024
Holiday Timetable at MVMT!
18/12/2024
XMAS SCHEDULE!!!
We are OPEN all the way through!
Keep your body moving through this crazy time of year and give your self some love β€οΈ
Book in through the app.. link in bio for more details.