27/05/2026
Meet Paige AKA “The Big Girl” 💪🔥
Paige is the definition of hard work and determination. No matter the challenge, she shows up ready to give it everything she’s got and the results are speaking for themselves 👏
Recent 1RM testing results:
🏋️ Bench Press — 60kg
🏋️ Squat — 105kg
🏋️ Deadlift — 95kg
Not only are the numbers climbing, but with a few technique adjustments, mindset coaching, and consistency in her programming, Paige is building a seriously strong foundation for the next round of testing 🚀
This is what happens when effort meets trust in the process. Proud is an understatement 👊
The next PBs are going to be HUGE 🔥
26/05/2026
Big day in the gym for Katy 💪
1RM testing results:
🏋️♀️ 70kg Squat
🏋️♀️ 60kg Front Squat
🏋️♀️ 85kg Deadlift
Katy is an AFL athlete and fitness enthusiast who gives 100% to every session. Currently training hard for Turf Games and the Deadly Dozen fitness competition, she continues to push her limits every week 🔥
One of the next big goals:
✅ Unassisted pull-ups
Massive effort today and plenty more to come 👏
17/04/2026
Same weight. Completely different body. 🤯
60kgs then. 60kgs now.
The scale didn’t move, but EVERYTHING changed.
Muscle weighs more than fat. Let that sink in. Your body can transform completely while that number stays exactly the same. 💪🏼
