The Movement Antidote

PRIVATE PERSONAL TRAINING 🏋‍♂️🦸‍♀️🙏🏃‍♂️🤸‍♀️
- Perfect for people who don't like crowed gyms
- Affordable one-on-one training
- Results guaranteed
- Blaxland based

SUPER SAVER DEAL: 🤑😱
• Membership for only $95 a week
• Ulimited sessions.
• No contract, no sign up fee. Does it get much better then that?
(Recommended for people on weight loss or muscle building journeys)

BONUS PACK: 💸 💰
• Buy one session and get the second session 50% off in the same working week.
(Recommended for casuals only wanting two sessions)

The Movement Antidote also offers:
• Balance & Fall Prevention
• HIIT (high intensity interval training)
• Mobility, Stretching & Movement
• Strength & Conditioning
• Running Spesific Coaching

BOOK IN ONLINE - https://optimalhealthhub.com.au or contact me privately via Facebook or mobile (0401802865)

The Movement Antidote
MEMBER APPRECIATION POST 🏋‍♂️
Elisha & Luke (mum & son) coming in strong with a whole year with me now. In that time they have had 48 sessions with me. They see me once a week for one hour and the results are huge!!! ✅

Luke was quite hyper mobile, thin, unable to coordinate the foundations of movement and sorry Luke, but weak. But now, he has increased his strength by up to 300%, he has strong awareness of his body and the positions he needs to be in for strong lifting.👏

Elisha and Luke are healthier and happier and they truly have achieved so much on their fitness journey. They love coming in for their weekly session.👌

If anyone reading this wants to achieve a fitness and health goal which really is so easy. The only thing you need is consistency. It doesn't have to be everyday, once a week for one hour is a good place to start. Don't give up if you don't see results, they will come. Just keep going. 💪

Contact me or Optimal Health Hub to find out how you can start.

The Movement Antidote is now offering:

High Intensity Interval Training 45 Mins Personal Training $50

Balancing, Proprioception, Joint Stability & Fall Prevention Personal Training 30 Mins $40

Mobility, Stretching & Release 30 Mins Personal Training $35

Message me or book online so I can help you reclaim your health.

Optimal Health Hub

ANZAC Day tomorrow - "Lest We Forget"
If you have a day off tomorrow and fancy a workout come on in, I'M OPEN!!
- Not many sessions left, book online or contact me to secure your spot. 💪🏃‍♂️🏋‍♂️

Incase you're wondering what The Optimal Heath Hub has to offer, here is a short video of our services and practitioners 🏋‍♂️💪🏃‍♂️

welcometooptimalhealthhubfeb2024 Welcome to Optimal Health Hub! Optimal Health Hub is a multidisciplinary health clinic located in Blaxland, NSW, Australia. We offer the following services; ...

That's a wrap for the 2023/24 athletic season.
I'm now back into full time work, my calender has opened up. Go to www.optimalhealthhub.com.au to book in online for personal training with The Movement Antidote or contact me privately for track coaching. 💪🏃‍♂️🏋‍♂️

Member Appreciation Post.

Madeline, The Movement Antidote member posing with her life time personal best on the bench press. Her positive attitude and Go Get spirit is inspiring and I have no doubt she'll continue bettering and achieving the goals she sets.

Well done Madeline 👏 💪🏋‍♂️