Personal trainer in Bondi Australia 🐨 & online coaching worldwide 📍
day in the life as a personal trainer on Bondi beach ❤️💪🏼
what I love most about training women isn’t just the physical strength you build. It’s the mental strength.
Every time you show up, several times a week, you’re choosing to do something uncomfortable on purpose. And that matters more than you think.
Through showing up for yourself, you are keeping the promise you made to yourself. And this builds self trust.
And the more you trust yourself, the more confident you feel knowing you can get yourself through uncomfortable moments in the gym but also in life.
❤️💪🏼
02/10/2025
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Baby steps- this Calistenics thing is really testing my patience 🫣
23/09/2025
I received a beautiful bit of feedback this week that I wanted to share 💓
It can often feel impossible to find the confidence to start moving your body - whether it be for the first time ever or restarting after time off
my goal is to support women from all backgrounds and experience levels to find the confidence to start moving and finding their strength! Because you can not pour from an empty cup ☕️
It may not be possible to pay for a gym membership, leave your children at home alone or maybe you have bigger priorities than spending hours at the gym every week. That’s why I will work with you individually to understand your lifestyle and build a programme to suit you 💓
22/09/2025
Another weekend living in Bondi as a personal trainer: food, friends, running & relaxing.
Also had some lovely feedback from my lovely client Amelea who I can't wait to continue to push and support! She's increased her hipthrust by 50% in 6 week (😮)
22/09/2025
"It’s definitely worth investing in coaching with Alice if you want to see results and get more confident in the gym and be supported along the way!" - Amelea
Increase your confidence with exercise and be supported along the way.
If you've been wanting to start exercising, improve your health or get stronger- Let's have a chat 💛
20/09/2025
Fitness and exercise don’t have to be scary - here are 3 gentle reminders that I wish all beginners knew 💓