Kristi Ois Coaching

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03/05/2023

Striking my pose in my new uniform 🫰😁
Come and see me at my new home .myaree 😊

26/10/2022

“The look of approval” 😁🫣

A perfectly captured moment by at the competition on Sunday ✨

Seems like bossman was happy with the outcome, but now it’s time to level up for the WFF World’s in 3,5 weeks 😏

02/08/2021

One of many reasons that I love my job is being able to participate in these training sessions 🙂💪
Of course weight training is my first love, but who wouldn’t like to jump in to a fun group session every now and then! 🙃🙋‍♀️

30/07/2021

✨Jump and you will find out how to unfold your wings as you fall 🦋✨

28/06/2021

And here comes the comp spam 😁✨
Absolutely stoked with the outcome of the competition 😊
I went through these photos and thought to myself “is this really me?” 😜
you are an actual wizard, I cannot thank you enough! You made me look like I never thought possible 🙏🏻🙂
Now let’s all cross our fingers, that I am still able to fly to Melbourne and compete over there 🤞🤞🙏🏻
📸

03/06/2021

As you should know by now - I love training upper body... but push ups unfortunately are one of my least favourite exercises 🤨😬 I still do them. I grind my teeth and get them done ✅ makes it better if you add few weird twists to them 🤪

28/03/2021

And I’m baaack 😁😝
Yesterday- a whole year after I was forced to give up my coaching job due to covid lockdown- we opened the doors at Body Fit Training Fremantle 🥳🤩
I am super excited about this new opportunity and proud to be a part of the team Freo 😁
Let’s go! 😁💃🏻🤸‍♀️

19/03/2021

I am so ready and exited to start this new chapter 🥳🙂 Body Fit Training Fremantle will be my new home soon 😁🤸‍♀️🙌🏻
Cannot wait! 🤩

15/09/2020

Why the number on the scales isn’t always the best way of tracking your progress? 🧐Cause weight can fluctuate in so many reasons and scales won’t know, if that is fat or muscle, that you’re carrying 😏
11 weeks and ONLY 2kg-s lost. But also gained 0,8kg muscle and dropped over 4% of bodyfat 💪 now that’s so much better, then just looking at the number on the scales ⚖️ 😁

31/08/2020

And another chapter has come to an end... tonight I finished my last shift 💁‍♀️ a massive thank you to all the ladies who I worked with, all the girls who trained with me and participated in my classes 🙂I’ll be hanging up that pink shirt 👚 but feel free to reach out if you wanna chat, advice or just miss my evil laugh 😈😁

27/08/2020

It doesn’t get easier, you just get stronger 💪🙃
Couple of years ago I had a goal - do a chin up without assistance! Took me awhile, but I got there 😁 now my PB is 8. 8! (Not on this video, but I did it 🤪). So what I’m saying? Nothing happens overnight. And it is never gonna happen if you give up 😉

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Kristi Ois Coaching

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