Aermotion

AER Gymnastics | Calisthenics | Mobility | Handstands Workshops, online training, webinars 📲

06/03/2024

how to understand windmill

how to understand windmill | dance tricks tutorials how to understand windmill | dance tricks tutorialsIn this videos I'll explain how to do windmill step by step by using specific progressions and correct tec...

29/05/2023

30 30 upper body gymnastics conditioning follow along
https://youtu.be/z72L70WaOGw

I've been doing gymnastics all may life and hope this follow along workout will be helpful to you guys to train your upper body with only using your body weight.

Some equipment exercises can be easily changed with chairs or walls to train handstand push ups or lower back extensions.

This training routine is 30 seconds work and 30 seconds break in between which brings a good ratio to keep your heart beat high while resting gap before starting the next gymnastics move.

I've been doing conditioning with a proper technique for a while and it keeps me shaped and able to do skills like planches, hspu and exercise my upper and mid body at the same time.

Make sure to warm up well,
Good luck everyone, I'll appreciate any feedback.

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12/02/2023

Planche follow along workout for beginners

Planche follow along workout for beginners Planche follow along workout for beginnersJoin me training planche finisher exercises for a few mins. Here is only 3 circles but you can definitely increase ...

25/01/2023

How to gainer to push up aerobic gymnastics

How to gainer to push up aerobic gymnastics How to gainer to push up aerobic gymnastics1. This is aerobic gymnastics gainer (it's not tricking, parkour or artistic gymnastics one)2.About tutorial and ...

05/10/2022

Kids will overcome us at all ways.
Let strive to bring them the best experiences, decent values and happy memories 💯
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01/10/2022

Free Ebook with flair progressions is now available by the link right below📕
To sign up for the full video course + constant WhatsApp support feel free to direct message.
Thanks for your attention, peace 🌍
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https://drive.google.com/drive/folders/1s8oJ3DqEWYEtx5qMBBb8l174pl6zs6XD?usp=sharing

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