Irela Aqua and Fitness

6 years of showing up… it all started because of a pandemic... and lokk at us now! (Thanks mum. For pushing me here)💫 This reel is a little glimpse of my latest routine inside the Smart Fitness Program—but today, more than anything, I want to say THANK YOU. Thank you to every single person who has trusted this program over the years. To those who have shown up consistently. To those who started, stopped, and came back stronger. And especially to those who, through this program, have transformed their habits and now live a more active, healthier lifestyle—you are the reason this exists. 🤍 If you’ve been thinking about joining us, this is your moment. We’re starting a new block next week. The Smart Fitness Program is designed to be the most complete way to train from home: ✨ Live workouts together with me (online, in real time) ✨ 3 sessions per week ✨ 6:15 a.m. (Brisbane, Australia time) Designed especially for women in their mid-years—whether you’re a mum, in your 30s to 60s, or navigating perimenopause or menopause—this program supports your body through every stage, helping you feel strong, capable, and in control again. And the best part? You can train from anywhere, at any time. This is a program that stays with you 50 weeks a year. We lead by example—training while traveling, adjusting across time zones, showing up whether we’re visiting family, on work trips, or on holiday. That’s why we love seeing our clients build the habit of staying consistent with us—no matter where they are in the world. We focus on what truly matters for real life: Strength, endurance, mobility, flexibility, balance, and power—so you can feel functional, prevent injuries, and move with confidence every day. Come train with us. Start where you are. You don’t have to do it alone. Let’s go 💪 Oh! And from that routine, we did 4 rounds, 30secs, 40secs, 50 secs and 60secs! 10sec rest always ;)

Acompáñanos este jueves en una hora dedicada a las voces de nuestra comunidad latina. Hablaremos del Crowd Choir junto a Tania Balil y conoceremos lo que fue Core, Cycle and Glow con Irene Lalana. Y como siempre, te contaremos de las actividades que se vienen y disfrutaremos de la mejor música de nuestros artistas latinos locales. 🎤🎸 📍 Sintonízanos en la 98.1FM y On Demand www.4eb.org.au ⏰ 5-6pm #LatinosEnLa4EB #BienestarHolistico #ComunidadLatina #MusicaLatinaAustralia VocesQueConectan

30 women. Many cultures. One shared space 💜 Last Sunday in Brisbane, we delivered the 2026 English edition of Bienestar 360: Down Under Wellness — bringing migrant women together through connection, support, and wellbeing. With the support of @joekellymp we created a space of true multicultural sisterhood ✨ Core, Cycle, Glow ✨ 🧘‍♀️ Core – Pilates & pelvic floor 🌿 Cycle – Hormonal nutrition ✨ Glow – Self-care rituals Because wellness has no language and connection has no borders 💜 #MigrantWomen #WomenEmpowerment #HolisticWellness #brisbanecommunity

Te invitamos a una tarde diseñada para activar tu corazón y alma! En nuestro próximo programa, no solo tendremos esa buena conversación que tanto nos gusta, sino que presentaremos una actividad especial creada para que nuestra comunidad latina se mueva, se integre y se active en Brisbane. Paula Garcés e Irene Lalana nos acompañarán con la mejor música latina. Sintoniza la 98.1 FM www.4eb.org.au Jueves de 5 a 6 pm #activatebrisbane #tribumujerlatina #musicalatinaenaustralia #comunidadlatina_au

Belén e Irene, las organizadoras de Actívate Brisbane, os contamos un poquito más… 👀 Spoiler: no es un evento cualquiera 😳 🏋️‍♀️ Entrenamientos ⚽ Torneo de fútbol 5 🧘‍♀️ Yoga, zumba y más 🥗 Talleres de nutrición 👨‍👩‍👧 Actividades para niños 🎁 Sorteos y muchas sorpresas Un día para activarte, disfrutar y compartir 💥 🎟️ Entradas ya disponibles (precio lanzamiento) 📌 Guarda este vídeo y no te lo pierdas #ActivateBrisbane #BrisbaneEvents #WellnessBrisbane #FitnessFun #BrisbaneFitness #GoodVibesOnly #moveandsmile

💫 Vámonos… que esto es Actívate Brisbane 👀🔥 Llega un evento donde el movimiento, la energía y la comunidad se unen en un solo lugar 💪✨ ⚽ Fútbol 5 torneo 🧘‍♀️ Yoga 💃 Zumba 🏋️‍♀️ Entrenamiento funcional 🥗 Talleres de nutrición 👨‍👩‍👧‍👦 Actividades para niños 🎁 Sorteos y muchas sorpresas 👉 Una experiencia completa para venir con amigos, familia o equipo y disfrutar todo el día 💫 🎟️ Entradas con precio de lanzamiento por tiempo limitado 🔥 #ActivateBrisbane #BrisbaneEvents #BrisbaneFitness #BrisbaneLife #BrisbaneCommunity #WellnessBrisbane #FitnessBrisbane #MoveYourBody #FitnessEvent #HealthyLifestyle #SoccerBrisbane #YogaBrisbane #ZumbaBrisbane #FamilyEventsBrisbane #LatinosEnBrisbane #ColombianosEnBrisbane #BrasileirosEmBrisbane #MexicanosEnBrisbane #GoodVibesOnly #CommunityEvent #ActiveLifestyle #weekendplansbrisbane

Training from home, the easiest way to be fit! 7 exercises today to woek out your arms without forgetting our legs! #SmartFitnessprogram I am waiting for you

💥 HOY es el último día de la oferta de lanzamiento 💥 Mañana… será otra historia👀🤣 👉 Actívate Brisbane es un evento pensado para disfrutar TODO el día: ⚽ Torneo de fútbol 5 🧘‍♀️ Yoga, pilates 💃 Zumba 🏋️‍♀️ Entrenamiento funcional & HIIT 🥗 Workshops 🥋 Capoeira 👨‍👩‍👧‍👦 Actividades para niños 🎁 Sorteos, retos fitness con premios 🍔 Food trucks + cantina 📍 Todo esto en Yeronga Eagles Football Club @yerongaefc 🎒 Todas las entradas incluyen mochila + regalos 🏆 Y atención al torneo: 👉 Premios valorados en $2,500 en total 👉 Info y reglas en el link de la bio (iremos subiendo más 😉) Esto no es un evento cualquiera… Luego no digas que no te avisaron 😏 🏃‍♀️ Corre a por tu entrada HOY (último día de oferta lanzamiento)🔥 #ActivateBrisbane #BrisbaneEvents #BrisbaneFitness #BrisbaneLife #BrisbaneCommunity #FitnessEvent #WellnessBrisbane #ActiveLifestyle #MoveYourBody #SoccerBrisbane #FootballBrisbane #FutbolBrisbane #5aSideFootball #YogaBrisbane #ZumbaBrisbane #HIITBrisbane #CapoeiraBrisbane #FamilyEventsBrisbane #ThingsToDoBrisbane #LatinosEnBrisbane

Thanks for your intetrst in coming to support us in the National Master swimminh championship 2026. Here you have dates, times and races. Tuesday 28th: - 8:30 50m Fr - ⁠11:07 25m Fly - ⁠13:18 100m Bk - ⁠15:07 4x50 Fr relay women - ⁠15:37 4x25 Medley relay mixed Wednesday 29th •*14:53 50 Fly* •15:25 4x25m Fr relay women •15:35 4x50m Medley relay mixed Thursday 30th: •8:30 25m Fr •9:56 25m Bk •11:10 200m Ind medley •15:23 4x50m Medley relay women •15:54 4x25m Fr relay mixed Friday 1st: •*11:21 100m Individual medley* •15:01 50m Bk •15:39 4x25 Medley relay women •15:51 4x50 Fr relay mixed Sunday 3rd...11am... Open Water!

#aquafitness #Aquaerobics #aquagym Best low impact strength and cardio exercise! Join our Autum challenge! 10 weeks for $150 At @musgraveparkswimmingcentre

Last spots of the warm season filling up quick.
Don´t miss yours! ... I will take a loooong break after that.
Intensive Swimming in holidays, small groups, bilingual classes if required.
*BCC programs pool entry applies.