04/07/2022
Itโs not to late to jump onto our live wellness workshop. Tonight @ 8pm. Comment below for more details
Wellness Coach Tash
Share
Helping people become the healthiest and happiest versions of themselves.
04/07/2022
27/03/2022
๐ฝ๐๐๐ผ๐ ๐๐๐ ๐พ๐๐ผ๐๐๐๐๐! โฃ
โฃ
Come along to our online Wellness Workshop, as we show you how to break the cravings with great wholefoods, nutrient dense smoothies and ๐ฏ๐ถ๐๐ฐ๐ผ๐ณ๐ณ doughnuts!!? The healthy kind! ๐ โฃ
โฃ
Want the recipe? โฃ
Join us at 8pm Monday! โฃ
โฃ
PLUS!! โฃ
๐ฅ Winners of our 3 Day kickstart announcedโฃ
๐ Updates from our Elevate Challengers โฃ
๐ฑ Mindset hacks โฃ
๐ฅค Smoothie bar expansionโฃ
โฃ
The best place to kick off your week! โฃ
โฃ
Reach out for the zoom link! โฃ
See you online.
15/10/2021
12/09/2021
DID SOMEONE SAYโฆ๐๐ฆ๐ณ๐ณ๐ฆ๐ณ๐ฐ ๐๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐๐ข๐ญ๐ญ๐ด ๐คฉ
From ๐ด๐ฎ๐ฐ๐ฐ๐ต๐ฉ๐ช๐ฆ ๐ฃ๐ฐ๐ธ๐ญ๐ด to healthy meal prep PLUS so much more, you wonโt want to miss this jam packed Monday night Wellness Workshop!โฃ
โฃ
Whether you are looking for some ๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง, ๐๐ง๐๐ซ๐ ๐ฒ, ๐ฆ๐๐๐ฅ ๐ฉ๐ซ๐๐ฉ ๐ข๐ง๐ฌ๐ฉ๐จ, or simply for some ๐จ๐ณ๐ฆ๐ข๐ต entertainmentโฆ You donโt want to miss a minute of this goodness!โฃ
โฃ
We kick off on Monday night at 8pmโฃ
๐๐ฆ๐ข๐ค๐ฉ ๐ฐ๐ถ๐ต ๐ต๐ฐ ๐ฐ๐ณ๐จ๐ข๐ฏ๐ช๐ด๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ข๐ค๐ค๐ฆ๐ด๐ด โจ
06/09/2021
Iโm always so exhaustedโฆ
Iโd love to lose a few kilosโฆ
Iโm tired of feeling bloatedโฆ
I know I need to eat more nutritious foods, but Iโm so busyโฆ
I definitely donโt drink enough waterโฆ
Anyone relate to these statements?? Ask me about a 3-Day Jumpstart to feeling amazing. Comment โIโm in!โ below and Iโll send you some info.
02/09/2021
Even my girl loves coming to the smoothie bar with me ๐ถ๐
Photo credit: Leigh @ Wyndham city nutrition
02/09/2021
๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐โฆโฃ
โฃ
If there is one thing I value passing on to my clients that has helped me so much, it is that my morning rituals are truly what sets up my day. โฃ
โฃ
A morning routine creates ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ฒ, consistency leads to ๐ ๐จ๐จ๐ ๐ก๐๐๐ข๐ญ๐ฌ, habits + consistency leads to results in any area of life.โฃ
โฃ
I am certainly not perfect (and we all know life happens!), but I know if I focus on getting my basic 1-2 rituals happening, I can run the day before the day begins to run me.โฃ
โฃ
๐๐ฉ๐ช๐ด ๐ฎ๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ค๐ฐ๐ฏ๐ด๐ช๐ด๐ต๐ฆ๐ฅ ๐ฐ๐ง ๐ข ๐ฉ๐ฐ๐ต ๐ข๐ฏ๐ต๐ช๐ฐ๐น๐ช๐ฅ๐ข๐ฏ๐ต ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ต๐ฆ๐ข & ๐ข ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ ๐ด๐ฎ๐ฐ๐ฐ๐ต๐ฉ๐ช๐ฆ... ๐ข๐ญ๐ญ ๐ธ๐ฉ๐ช๐ญ๐ฆ ๐ญ๐ช๐ด๐ต๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ง ๐ฎ๐บ ๐ง๐ข๐ท๐ฆ ๐ฑ๐ฐ๐ฅ๐ค๐ข๐ด๐ต๐ด.โฃ
โฃ
What rituals help you start the day off well? โฃ
โฃ
I would love to hear ๐๐ปโฃ
01/09/2021
๐
๐ ๐ ๐ ๐โฃ
โฃ
๐๐ฉ๐ฆ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ฐ๐ค๐ถ๐ด ๐จ๐ฐ๐ฆ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ง๐ญ๐ฐ๐ธ๐ด. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ด๐ฐ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต ๐ธ๐ช๐ต๐ฉ ๐ญ๐ฐ๐ต๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ถ๐ด ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ.โฃ
โฃ
What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.โฃ
โฃ
Let's shift our focus for the rest of the day to what we ๐๐๐ do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way.โฃ
โฃ
Don't let distractions through you off course from living this great day.โฃ
31/08/2021
๐ ๐ ๐ ๐ ๐โฃ
โฃ
Who is ready for a genuine reset? Like... really ๐ซ๐๐๐๐ฒ ๐โฃ
โฃ
We are currently preparing behind the scenes for our biggest 3-Day Kickstart of the yearโฆ why the biggest? Because loads of people are feeling the same way - stuck and ready for change ๐๐ปโฃ
โฃ
๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ to cement some daily healthy habits that will move you towards your goals.โฃ
โฃ
Loads of education, support & tips that will get you feeling 'on track' ๐ฏโฃ
โฃ
It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this ๐โฃ
โฃ
๐ช๐ก๐๐ญ'๐ฌ ๐ญ๐ก๐ ๐๐๐๐ฅ?โฃ
- Coaching & support for the weekโฃ
- Access to free online workshops & resourcesโฃ
- 6 x Smooothies & 9 x energy teas at home for the 3 daysโฃ
- Snack and meal ideasโฃ
- ๐๐๐๐๐๐๐๐โฃ
โฃ
Reach out for me to send you some more info if you are ready to get back on track.โฃ
โฃ
๐๐๐ญ'๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ!
30/08/2021
21 days and itโs only the beginning ๐ช๐ป๐ช๐ป
With the 21 day elevate challenge complete ( pictures shows the results) I have my eye on my next goals and I am ready to push to the next level.
5 kg down in the 21 days and I feel absolutely amazing.
18/07/2021
GUILT FREE BLUEBERRY WAFFLES? Ummm YES please!
Tune in to our FREE online Wellness Workshop this coming Monday to learn how to have these in your life - and stay on track with your wellness goals!
Seriously... how good do these look??
17/07/2021
GUILT FREE BLUEBERRY WAFFLES? Ummm YES please!
Tune in to our FREE online Wellness Workshop this coming Monday to learn how to have these in your life - and stay on track with your wellness goals!
Seriously... how good do these look??
Want your business to be the top-listed Gym/sports Facility in Brisbane?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
Brisbane, QLD