SZFIT

R❤️‍🔥
Not your average online coach🩷
I help women build the body AND the brain behind it🧠
Training🍑+ Nutrition🥗 + Habits🔄 + Mindset💭
Work with me 💌👇

14/05/2026

One of the biggest things that changed my consistency was learning how to stop arguing with myself every time I needed to do something hard 👇🩷

Because realistically, the gym isn’t always exciting, getting your steps in isn’t always exciting, cooking a healthier dinner instead of ordering takeout isn’t always exciting

Sometimes you genuinely cannot be fu**ed

But if every single decision is based on how you feel in the moment, you’ll stay stuck in the same stop start cycle forever…

A lot of the time you don’t actually need a whole life reset, more motivation or some magical Monday. You just need to catch yourself before you spiral into talking yourself OUT of the thing you know will make you feel better afterwards

The small decisions matter more than people realise 🚀👀🩷

ALL COACHING ENQUIRIES -> LINK IN BIO OR DM ME FOR INFO 💌

12/05/2026

The amount of people stuck in this exact cycle is actually wild!!!!

Not because they’re lazy or incapable but because nobody ever taught them how to build habits they can actually stick to when life gets busy

You do not need to be perfect, you need structure, self awareness and the ability to stop letting one “bad” moment turn into a bad week.

Your results are built through the things you repeatedly do, not the things you only do when you feel motivated.

If you’re tired of starting over every Monday, my 1:1 coaching spots are open, link in bio 👀🚀🩷

08/05/2026

Everyone wants the result but nobody wants to master the basics first...

You do not need a detox tea, a 75 step morning routine or some “fat loss hack” you found on TikTok 🤦🏻‍♀️

You need to consistently hit your protein, move your body, get your steps in, drink your water, sleep properly and stop quitting every time life gets hard for a week

The basics are boring
But they’re also the reason people get results and KEEP them

06/05/2026

Hard truth? A lot of you do want change but you’re still holding onto the habits, routines and mindset that are keeping you exactly where you are.

You cannot keep restarting every single week and expect confidence, discipline and consistency to magically build themselves. At some point you need to stop waiting to “feel ready” and start becoming the person your goals actually require.

Your daily choices matter more than your intentions ever will 👏👀🩷

ALL COACHING ENQUIRIES -> LINK IN BIO 🚀💌

Did this call you out (be honest) 👀👇💌

01/05/2026

If your routine only exists when life feels “easy,” it’s not a routine, it’s a phase 👇🩷

Life isn’t going to slow down for you to get your s**t together. You need to learn how to keep showing up through the chaos, not disappear every time it hits. Adjust the plan, pull things back, do what you can, but stop dropping everything and starting over.

Consistency isn’t built in perfect weeks, it’s built in the messy ones!!!

27/04/2026

You don’t “lack discipline”… you keep giving in to the moment. Let’s unpack it 👇🩷👀🍫

That “just one more bite,” “I’ll start tomorrow,” “f**k it, I’ve already gone over anyway” 🫣

It feels small, it feels harmless, it feels good for a second…

But that’s the problem, you’re choosing a 2 minute dopamine hit over the results you keep saying you want and then you sit there frustrated, wondering why nothing is changing. It’s not because you don’t know what to do, it’s because in those moments, you’re not thinking about the version of you you’re trying to become… you’re just chasing what feels easiest right now.

That’s the cycle

So next time you’re about to go “f**k it”… pause and ask yourself: am I choosing what’s easy, or what actually gets me closer to my goals?

Because you don’t get both…

And if you’re stuck in that binge/restrict/start again Monday cycle, this is exactly the s**t we break inside my 1:1 coaching

Enough “starting over” every week, enough letting food control you. DM or comment “READY” or hit the 1:1 coaching link in my bio and actually see what this could look like for you!! 🩷🚀

29/03/2024

How are you spending your easter this year? 🐣🩷

I feel as though there is a lot of talk about how to not over indulge this easter, so thought I would make a post about some ways you can enjoy easter this year and the treats that come with it, without completely restricting yourself. 👇

1. DO WHAT MAKES YOU HAPPY! 🐣🫶🏼
It’s one day of the year and it should be enjoyed however you want! If you goal is to stay on track then track it. Don’t feel guilty for eating chocolate this weekend or any other day! Focus on you and what makes you happy!

2. PLAN YOUR PORTIONS 🐥🍫
Set limits on how much chocolate you’ll allow yourself to indulge in each day. Pre-portioning your treats can help you stick to your limits and prevent mindless overeating.

3. OPT FOR QUALITY OVER QUANTITY 🐣🩷
Instead of mindlessly munching on every chocolate egg in sight, choose a few high-quality treats that you truly enjoy. Savour each bite and make it a special experience rather than a binge fest.

4. PRACTICE MINDFUL EATING 🐣🤍
Before reaching for another chocolate bunny, pause and ask yourself if you’re truly hungry or just eating out of habit or boredom. Mindful eating helps you tune in to your body’s hunger and fullness cues, preventing overindulgence.

You should not let certain foods dictate your life! If you find that you do let food dictate your life, message me I would love to help! 🩷🐣

HAPPY EASTER 🐥🫶🏼

11/02/2024

5 WAYS TO REACH YOUR GOALS IN 2024 👇🩷

🩷1. Figure out your goals & your why!

🖤2. Start with a solid program

🩷3. Learn how to fuel your body

🖤4. Start a realistic routine

🩷5. Stop comparing yourself to other people

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All coaching enquiries through the link in my bio! Need help setting up your goals and sticking to them? I’m your girl 🤝🩷