Pilates with Clare

The Friday 6am crew working through a side-lying series to strengthen and stabilise the lateral line — glutes, inner thighs, and obliques all in play. With the doors open and the chorus of the birds, we set the tone for a strong, steady day. It’s amazing what a little breath-led movement can do for your body and your mindset.

Movement is personal, but it’s also something we share. I do Pilates for my back, my running, my kids — and because I love it. Pilates isn’t just about core strength — it’s about living life on your own terms. Whether it’s chasing kids or chasing goals, movement helps us keep doing what we love. What’s your reason for moving? I’d love to hear it.

Pilates isn’t here to compete.
It’s here to connect — breath to body, posture to purpose, movement to meaning.
It’s not your cardio. But certain intensities and variations can elevate your heart rate and provide cardio benefits.
It’s not your strength training in the same way as lifting weights. But it does build strength in the core and stabilising muscles.
It’s not your yoga practice. But it does improve your overall health and well-being.
It’s Pilates.
And that’s exactly why it belongs in your movement blend.
You don’t have to choose. You can lift, swim, dance, hike — AND do Pilates.
Because when you layer it in, your body moves better — and your mind feels clearer.
✨ What’s in your movement mix?
Let’s make space for body awareness, mobility, and mental clarity.
DM me to book your first session.

I look forward to teaching this class every week. I've been working with this dedicated group for over 3 years now. We meet weekly via Zoom and work through a series of seated and standing core, balance and upper and lower body strength. They prioritise staying strong, mobile and independent and they do it with a smile on their faces. Reach out to Summit Health Solutions if you want to join us!

Ever wondered what a Telehealth Exercise session looks like behind the screen? 💻 No special gear. No stress. Just a warm smile, real movement, and genuine care — live from our therapist to your loved one’s home. ✨ 👉 Whether it’s Mum, Dad, or a client who needs support, our sessions make staying active safe, simple, and personal.

Your strongest years can start at any age! If you are an older adult who wants to feel stronger, move safely and stay independent, join the Summit Health Solutions telehealth exercise program.

Think you’re too old to begin exercising? Think again!

It’s never too late — your body and mind can benefit at ANY age. Our Telehealth Group Exercise Program is designed especially for older adults who want to move safely, feel stronger, and stay independent.

✅ Senior-friendly, low-impact exercises
✅ Certified instructors
✅ Supportive community
✅ Join from the comfort of home

Your strongest years can start now — one step at a time. You’re not too old — you’re right on time!
👉 Message us to join the next session!

Be part of a wonderful crew who support one another and enjoy just the right amount of laughs and challenge.

Congratulations Liza and Suzanna and the entire Body Reformers community! So happy to be part of this team who empowers and celebrates their clients and each other every single day.

What a night and what an honour to win this prestigious award 🩵