The CrossAxed Method

Long arms ☑️
Vertical Dip ☑️
Chin Back ☑️

Happy Mothers day to all of our amazing mums. To all the Mums with grown children, the ones in the thick of the toddler years and the newest of mums or mums to be, we think you are amazing and hope you have a wonderful day...

Only 1% of women in the world can do a pull up! Well thats what the saying used to be but I would say in all honesty it is still close to that while Men are around 8%.

These numbers are a very wild estimate however, simply ask your non-crossfit friend of which you should have no more then 1 😂 ... Joking... Your friends that don't do CrossFit, your family or just anyone on the street if they can do a Pull Up from a deadhang and you will soon see how dam amazing our members are.

What was not normal a decade ago is becoming common place in gyms the world over and we couldn't be happier for the health improvements that are implicated with this small fact...

You complain, but a world without Burpees would be like Twitter with ...

Turning 12 Today!! What a roller coaster of a ride it has been.

I consider myself very fortunate to have been in the right place at the right time and surrounded by amazing people that have built what CrossAxed is today. I have made life long friends, had to say goodbye to dear and special people in our community and am sure will meet even more amazing people in the years to come.

Thanks to everyone that has contributed in a small or large way over the last 12 years, you might not realise it but the energy each and every one of you bring to the gym adds to the amazing feeling and vibe we have, this does not exist everywhere.

People often ask whats the hardest thing about owning an affiliate? Is it the equipment? Is it staff? is it coaching? Is it the early mornings? Is it the weekends or endless emails? How about negotiating leases or doing the bookwork? Is it the programming? Is it keeping members happy? Is it advertising or social media?

Honestly, while some of those things are more fun than others and I have had to acquire many skills you wouldn't even think of when starting a gym in 2010 (remember Facebook was about 3 years old in Aus back then), the hardest thing has been losing mates and trying to help the community come to terms with that.

From Justin years ago to Chris this year, these are the hard times and testing moments of owning an affiliate you don't even think about when starting out. As fate would have it though, my life has been enriched by knowing so many amazing people that while it's tough to lose such friends, selfishly my life is better for having had the chance to know them.

So as we look back on the amazing times of the last 12 years and remember all the laughs, tough workouts, successes and failures be sure to think of a couple you did with the guys that are no longer able to hit a tough workout with us.

I'm excited for this year and what it might hold for all of us and I am humbled daily by the fact you trust us with your health... Thank you 🙏

Happy Birthday CrossFit CrossAxed!

Health
Happiness
Performance

Fact: When lifting with a moe like this there is a counter balancing effect whereby you need to raise your chin to prevent your head dropping due to the weight of such magnificence...

Send it!!

Sometimes, you just have to show the kids how its done... Ain't that right

John has been absolutely ripping in recently and I love seeing him challenge himself, awesome work mate your hard work is not going unnoticed...

Rest Day...

Saturdays are for putting in the work early, grabbing a coffee and getting after your hard earned weekend.

Lunging it out...