13/08/2024
✨ CLIENT SPOTLIGHT✨
Every new season in life brings its own set of challenges, and no one knows this better than my incredible client, Shari. Years ago she came to me at 36kgs with a goal to put on weight . She fought hard to put on weight, absolutely killed her gains season breaking the 50kg club!
Now, Shari has been presented with a new challenge, battling weight gain caused by medication and an ankle injury that derailed her gym progress. Despite these added complications, Shari has been smashing her new weight loss journey.
She’s lost 7kgs and a total of 11.3 centimeters across her waist, hips, legs, arms, and chest! Her resilience and determination has always inspired me. I’m proud of the fight you have in you to be the best version of yourself.
08/08/2024
Fail to prepare, prepare to fail 🥑🥦 🫐
15/05/2024
🚀 Client shoutout to recomp queen 🚀 This absolute weapon never ceases to amaze me every time she comes in for her check ins!
Over the past two training blocks we’ve seen Sherray drop 5cms around her waist whilst revealing a substantial amount of muscle mass achieved in her last build phase.
When Sherray came to me just over a year ago, she was at 28% body fat. In our most recent check in she came in it 14%!
I am super proud of this powerhouse of a woman for the determination, perseverance and hard work she shows in all aspects of her life. The amount of
13/05/2024
Top Brain Foods for a Sharp Memory! 🧠
Almonds: Packed with vitamin E, almonds are great for cognitive function and memory enhancement.
Spinach: Loaded with antioxidants, vitamins, and minerals, spinach helps protect the brain from aging and enhances memory.
Grape Juice: Rich in polyphenols, grape juice boosts memory and cognitive function by improving blood flow to the brain.
Avocado: Full of healthy fats and antioxidants, avocado supports brain health and enhances memory retention.
Fish: High in omega-3 fatty acids, fish like salmon and mackerel are crucial for optimal brain function and memory improvement.
Brain foods aren’t just for seniors.
It is important that we are consuming brain foods at all age groups!
Consuming brain food is vital for maintaining cognitive function, improving memory, and promoting overall brain health!
