Body Wellness Place

Last Friday we swapped the studio for something a little cosier. A winter catch-up at Ashgrove Golf Club! 🍂

These evenings are one of our favourite things to do. Getting together outside of sessions, sharing a laugh, and enjoying each other's company. That's what this community is all about.

Thank you to everyone who came along. We love you all. 💚

Just a little June update from Belinda 💚

From Thursday 4th June to Thursday 18th June, Belinda will be taking a short break and the wonderful Tammy Collie will be running classes while she's away. You're in great hands!

If you have any questions, don't hesitate to reach out on 0403 085 640 or at [email protected]. We're always happy to help.

Good balance doesn't just happen. It's something you can practise, a little bit at a time, right at home. 💪

No equipment. No big block of time. Just five simple exercises you can fit around the kettle, the ad breaks, or your morning routine. Swipe through to see them all!

Give them a go this week and let us know how you get on in the comments below. And if you're ready to take the next step, come and join us at Body Wellness Place where we make movement fun, safe, and supported. 🤸

Book your first session at bodywellness.place. We'd love to meet you!

🦃 Lettuce share one of our favourite feel-good recipes!

This Turkey No-Pasta Lasagna is hearty, nourishing, and proof that eating well doesn't mean missing out.

Packed with lean protein and hidden veggies, it's the kind of meal that makes you feel as good as your workout did.

Download the recipe here 👇

https://rb.gy/mc4zxd

🫐 Life is just berry better when you move with friends.

Showing up on the days you'd rather stay on the couch.

Cheering each other on.

Celebrating the wins together.

That's the kind of community we've built at Body Wellness Place. And there's always room for more.

First class is free. Come see for yourself at bodywellness.place 💚

Happy Mother's Day to all the incredible mums in our community! 🌸

To every mum who shows up for herself, who keeps moving and who makes her health a priority, we see you and we think you're wonderful.

Today we hope you get to rest, laugh and feel truly celebrated. You deserve it. 💛

Why does balance matter so much? 🙌

As we get older, our balance naturally starts to change. The good news? The body responds brilliantly when we give it the right attention. Better balance means:

🌿 Fewer trips and falls and the confidence that comes with feeling steady
💪 Stronger core and leg muscles that support everything you do
🚶 More ease with everyday activities like walking on uneven ground or carrying groceries
🌟 Greater independence and freedom of movement as the years go on

Small efforts. Real results.

👉 bodywellness.place

Small exercises. Big impact. 💛

Balance isn't something you either have or you don't. It's a skill, and skills can be trained at any age.

We weave balance training through almost every session at The Gap and Ashgrove. A slow, controlled step here. A single-leg hold there. Those small moments add up to stronger muscles, more confidence on your feet and greater independence.

We're root-ing for you!

👉 bodywellness.place

On this day we pause to honour the courage, sacrifice, and mateship of those who served.

Lest we forget.