Pro Edge Sports Nutrition

📢 New in the Fuel Your Fitness blog.
👉 🎯 Reply now to today’s IG Story via to get your 𝐅𝐑𝐄𝐄 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓 𝐆𝐔𝐈𝐃𝐄

Creatine is Not Just for Gym Gains. Here’s Why Everyone Wins

💥 Strength & Power
Creatine boosts ATP production for better energy, endurance, and recovery - carrying you through HIIT, weightlifting and explosive sport like swimming or sprinting. Australian research even shows women gained up to 15% in performance versus ~6% in men. (Womens Health AU)

🧠 Brain Fuel & Focus
Just 5 g/day for six weeks showed significant improvements in working memory and intelligence scores in a Macquarie University study - smart fuel for both workouts and workdays. (Macquarie Uni Research)

…And ladies, here’s the extra glow...

⌛ Hormonal Support & Longevity
During perimenopause and beyond, creatine helps preserve muscle, stabilise energy, and support brain function through shifting hormone levels. (RMIT University Review)

💧 Skin Hydration & Glow
Research in the Journal of Cosmetic Dermatology found creatine improved skin hydration, firmness, and elasticity after consistent us... so think smoother, plumper skin, and reduced appearance of fine lines. (Journal of Cosmetic Dermatology study).

Plus, a study in the Journal of the American Academy of Dermatology showed that topical creatine helps recharge skin cell energy, protecting and rejuvenating aging skin. (JAAD study)

✨ Whether you're chasing PBs, sharper focus, or that inside-out glow, creatine is one of the most research-backed supplements around. Available

🎯 Reply to today’s IG Story now to get your 𝐅𝐑𝐄𝐄 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓 𝐆𝐔𝐈𝐃𝐄 and unlock how to fit creatine and other supps into your wellness routine!

Do you use Creatine?

Client Spotlight: Meet Tiff! 🌟

From 20kg down to feeling stronger than ever, Tiff is crushing her fitness goals! 💪

Despite working long hours from 6am to 7pm, she’s committed to her morning workouts, a flexible meal plan, and tracking her macros with our custom app. 📲

Her mission? To increase lean muscle and drop some body fat before her upcoming holiday. ✈️

This is more than just about weight loss...it’s about recomping her body and achieving lasting, healthy results. 💥

Tiff’s dedication proves that with the right coach, nutritional and fitness tools and ongoing support, a busy lifestyle doesn’t have to hold you back. 💯

Checkout today's story for Proof of Client's transformation.

👇 Want to start your own transformation? 👇
💬 DM “Startup” and we will send you details so you can take your first step towards reaching your fitness goals today!

#4503

🚨 Only 15 spots remain!
Looking for 15 Local WOMEN who are READY to lose weight, get fit, and feel proud of themselves again.
⠀
💪 Train at home or the gym
🥗 Custom nutrition, not cookie-cutter plans
📱 Tailored exercise programs to follow
👟 Optional Group Fartlek run sessions (yes - we've got you!)
🙋‍♀️ Weekly check-ins, masterclasses & support
🎁 Access to our Transformation Hub (recipes, tools, live Q&A)
✅ Starts September 11th
🎁Free Gift Just for Registering ✅
📍 Moreton Bay / Online
💸 $647 (VIP Upgrade Available)
💌 Comment "Shred"Below 👇to get all the details!

📚 Test Your Health & Fitness Knowledge 💪
Round 1 of 3... so stay tuned. 😆
Think you’ve got the lingo down? 🤓 Swipe through 12 terms every fitness-focused person should know — from bmr to mhr, it’s time to level up your game.

How many do you already use confidently? Which ones surprised you?
Comment your score at the end — no cheating! 👀🔥
⁠
👉 Ready? Let’s go… Slide 1 ➡️

Test

Intermittent fasting is not just about cutting calories,it's about tapping into our body's natural ability to heal and optimize itself.

By limiting the hours we consume food, our bodies are able to switch from a fed state to a fasted state, allowing it to burn fat for energy and promote cellular repair.

This leads to improved metabolism, increased insulin sensitivity, and reduced inflammation and gives your digestive system a daily break, which can enhance energy, focus, and overall health.

Additionally, the practice of fasting has been shown to boost brain function and improve overall health. So, let's celebrate the power of our bodies and give it the rest it deserves with Intermittent Fasting 💪

🕛 Intermittent Fasting: The 12–8pm Window

Intermittent Fasting (IF) using the 12–8pm window means you eat all your meals within an 8-hour period, typically from 12noon to 8pm and fast for the remaining 16 hours.

✅ Best suited for:
Busy adults who prefer fewer meals
People wanting to reduce snacking or late-night eating
Those focused on fat loss or metabolic health

⚠️ Not ideal for:
Pregnant or breastfeeding women
Those with a history of disordered eating
People with blood sugar instability or certain medical conditions

Always listen to your body and check with a qualified health professional before commencing any fasting or modifying your diet. IF isn't a magic fix, but it can be a powerful tool when used correctly.

The answer is... True! 👏
Quality dietary fats are essential for the body because they are needed for a variety of processes, but the body can't produce them on its own.

The side effects of insufficient fat intake include, but are not limited to:

👉Poor thermal regulation
👉Hormonal disbalance
👉Poor nutrient absorption

And if you are looking for good, high-quality fats, avocados🥑are a PERFECT choice and they go well with any dish due to their fairly neutral taste!

Besides avocados, you can go for products like fatty fish, beef, butter, nuts, and non-heat treated olive oil!

What's YOUR favorite fat source? Comment below!

Working gal in action 💻👊

Yes—I crunch numbers, decode data, and help my clients get lean and stay lean without the guesswork.

This isn’t about diets. It’s about strategy, consistency, and real coaching.

You bring the goals. I’ll bring the blueprint.
Let’s get to work.

👇 Comment “READY” if you’re done winging it and want a real plan.

Did you know that when you lose bodyfat you also lose muscle mass?

Well, to minimize those losses, you are best off losing about 0.5kg of weight per week.

This can happen with a moderate caloric deficit of up to 500 calories.

To further mitigate losses of lean body mass, you should consider consuming plenty of protein, while also doing regular weight training sessions.

What are your priorities during a weight loss period? Comment below!

🎉ANNOUNCEMENT 🎉

We are giving away 𝟏𝟎𝟎 𝐅𝐑𝐄𝐄 𝐒𝐏𝐎𝐓𝐒 to our brand new 𝐃𝐈𝐘 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 + 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐮𝐧𝐝𝐥𝐞 - and they won't last long!

If you have been feeling stuck, overwhelmed, or like nothing works with your nutrition and fitness... this is your break through moment.

Take control of your health with simple, sustainable step, expert guidance and real support. Build better habits and feel good in your body again. ❤️

And if you 𝐟𝐢𝐧𝐢𝐬𝐡 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐧 𝟏𝟎 𝐝𝐚𝐲𝐬 you will unlock a 𝐁𝐎𝐍𝐔𝐒 𝐫𝐞𝐰𝐚𝐫𝐝 - that you will absolutely love!

Only 100 Spots. Totally Free. Limted Time.

DM us and we will send you the link

Dish of the week: Crumbed parmesean, garlic and mustard barramundi. Just needs some brochinni, corn on a cob and chips to go with it. Seriously, 10 mins prep + 10 mins cook time. Nutrition doesn't have to be difficult. 👌 Recipe is as follows:

Step 1
1. Lightly spray skillet with light olive oil.

2. Lightly spray raw barramundi fillets with olive oil in a bowl and ensure fully coated.

3. Place a half cup of plain flour, salt and pepper on a plate.

4. Place 1-2 lightly whisked egg in a shallow bowl, with 2 tablespoons American mustard and a sprinkle of Garlic pepper mix and Vegetta seasoning.

5. Add three quarters of a cup of dried breadcrumbs, 1/4-1/2 cup parmesean cheese (shredded or in jar) and parsley flakes on a separate plate.

6. Dip each piece of fish in the flour and shake off any excess flour. Dip into the egg mix and turn to coat, then dip in the breadcrumb mix, pressing firmly to coat.

7. Fry fish in skillet turning until golden brown and crispy.

So you don’t like to cook?

Well with recipes like these, it is so easy, you will be happy you did. Eating a whole food diet is key in any nutrition program, whether you want to lose weight, gain it, or maintain it.

Check out our 5 ingredient recipe ebook for people who want less time in the kitchen, but still want to enjoy tasty home cooked food.

Each recipe ebook contains 30+ carefully crafted meals designed by nutritionists and dietitian.

What you’ll get:

👉 Quick to cook & tailored for every diet
👉 Ingredient list with step-by-step instructions
👉 Recipes coded GF, DF LC, MP, HP, Vegetarian + contains Nuts
👉 MyFitnessPal barcodes included so you can track your calories and macros

SPECIAL OFFER: Get the Smoothie Recipe book for only $17 when you purchase one recipe book at full price.

Click the link in bio or visit https://bit.ly/ShopRecipeDeal

Do you like to cook your own food?