Spark PT

Last task before you knock off for the weekend... Book your spot in an upcoming Learn to Lift session!

June dates now available - all the info is here:
https://www.sparkpt.com.au/learntolift/

Thanks for the review Nat!

Love that I get to work with amazing women every day 😍

The next Learn to Lift session is happening THIS FRIDAY!

Get yourself the skills to start (or improve) your strength training. All the info & current availability is on the website. Don't miss out - grab your spot!

https://www.sparkpt.com.au/learntolift/

Had a great morning with these lovely ladies for today’s Learn to Lift session 💪🏼

No matter where you’re starting from, you CAN get strong and enjoy the lifelong benefits of improving your strength and mobility - it doesn’t have to be all downhill from 40!

If you’re interested in learning safe and effective strength training techniques so that you can workout at home or the gym, join an upcoming session! Link in bio with more info and availability 🔥

My clients are the awesomest clients! 🥰 Thanks for the lovely review Christyn ☺️

If you're an over 40s woman... and,

You want to get strong...
You want to walk into the gym and be confident that you know what you're doing...
You want to know how to start strength training at home...

This is for you 💪

LEARN TO LIFT sessions are designed to bridge the gap between wanting to get started, and the uncertainty of knowing what to do and how to do it (safely and effectively).

There are sessions with space available throughout May. Grab your spot today:
https://www.sparkpt.com.au/learntolift/

Want more energy, less brain fog, and better results from your workouts? Do you have a spare 30 seconds a day?

Then have a read and see if creatine might be helpful for you!
https://www.sparkpt.com.au/creatine-women-over-40/

If you're a woman over 40 who's heard all the fanfare about the benefits of strength training... and you want to learn how... but you don't know where to start...

This is for you!

I'm a PT specialising in helping women in peri (and older - it's never too late to start!) learn to get strong and work WITH your changing body.

I'm calling for expressions of interest for stand-alone, small group sessions where I cover all the foundations of strength training and a range of exercises so you can confidently start strength training - safely and effectively.

Whether you want to train at home, go to a gym, work with a coach online, or just want to make sure you've got great technique mastered - these sessions are for you.

Find out more, and register your interest here -
https://www.sparkpt.com.au/learn-to-lift-info/

Rainy day on holiday! So I’m in the gym 😁 So good to see three other women (all over 40) working out when I got here 💪🏼

Hands up if you've ever signed up for a gym membership, gone a few times, looked at all the machines... and gone home?? 🙋‍♀️

Even as a PT, I find commercial gyms can be overwhelming!

🔥 So many machines...
🔥 What exercises do I do?
🔥 Am I doing this right?
🔥 Who's watching me? I feel like a goofball!
🔥 Am I making progress?
🔥 What does "lift heavy" even mean???

If that's you, and you want some clarity, guidance & support from a female PT in her 40s who understands the struggle... My Ignite program might be just the right thing for you.

Click the link for more info, and get in touch if you have questions - I'm happy to chat, no obligation. It could be just the solution you've been waiting for.

https://www.sparkpt.com.au/ignite-program/