Accomplish Fitness: Michael Smith Personal Training

Now you can take me with you EVERYWHERE you train!!😎💪🏻
(While stocks last)
*Batteries sold separately*

📢 All PT’s have their ‘niche’ and what they are passionate about!
Functional Training is mine and below is why I believe it’s a Game-Changer for a longer, healthier existence 💪🔥

Functional exercises mimic real-life movements, making you stronger, more mobile, and injury-resistant in everyday activities! 🏋️‍♂️🚶‍♀️

✅ Improves Strength & Stability – Focuses on compound movements like squats, lunges, and carries, strengthening muscles you use daily.
✅ Enhances Mobility & Balance – Moves your body through natural ranges of motion, reducing stiffness and improving coordination.
✅ Prevents Injuries – Strengthens stabilizing muscles to protect joints and improve posture.
✅ Boosts Athletic Performance – Whether you lift, run, or play sports, functional training improves speed, agility, and power.
✅ Works for Everyone – Adaptable for beginners, athletes, and older adults to improve overall movement quality.

💡 Incorporate squats, deadlifts, push-ups, rows, and core work into your routine for better strength and resilience!

Tag a friend who needs to try functional training or DM me to start your journey!😎💪🏻

✔️

🎉 Last training session for 2024… DONE! 💪

‘31/12’ 🎊 🍾

31 reps
12 exercises

1️⃣.B/B push press (30kgs)
2️⃣.TRX pull ups
3️⃣.D/B sn**ch (20kgs 31 each arm)
4️⃣.Sit ups
5️⃣.Lying leg raises
6️⃣.Push ups
7️⃣.Box jumps
8️⃣.KB swings (24kgs)
9️⃣.Deadlifts (70kgs)
1️⃣0️⃣.Tricep Dips
1️⃣1️⃣.Squat jumps
1️⃣2️⃣.Burpees

FINISH: Ski urge 365m

DEAD💀😰

A massive thank you to all my incredible clients, friends, and family for your support, energy, and commitment this year. It’s been an amazing journey, and I’m so grateful to have shared it with you all.

Here’s to smashing more goals and making 2025 even better!🙌🏻

See you next year😜✌️


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Ok, Accomplishers! The winner of my inaugural LSKD Christmas giveaway competition is 🥁 🥁🥁🥁

AMBER KAIWI🎉🥳👏

To recap, Amber has won herself a:

⭐️ FREE personal training session with me

⭐️A $50 voucher from LSKD to grab some fresh gear for her workouts with me

⭐️An insulated LSKD water bottle to keep her cool over the upcoming summer 🥵

A enormous thank you to everyone who liked, tagged friends or shared my post for their chance to win😍

Keep your eyes on my page for more upcoming competitions and prizes to be won in 2025 from my awesome friends at LSKD❤️🎄
.hq .stores .running


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|skd

🎄LSKD CHRISTMAS GIVEAWAY 🎄

Accomplishers, Can you believe we are almost in the season of giving? I’ve teamed up with the crew at LSKD and have got something to keep you motivated over the upcoming festive season!

I’m giving away an awesome fitness prize that will have you springing into the festive season strong and stylish!

The giveaway includes

⭐️1 FREE personal training session⭐️

⭐️$50 voucher from LSKD to grab some fresh gear for your workouts with me⭐️

⭐️An insulated LSKD water bottle to keep you cool over the upcoming summer⭐️

How to enter:

1. Follow me on instagram ACCOMPLISHFITNESS_MSPT

2. Like this post

3. Tag 2 friends who will inspire you to stay fit this holiday season

4. For a bonus entry - share this post to your story and tag me for an extra chance to win

Giveaway ends on FRIDAY DECEMBER 13 and I’ll announce the winner on MONDAY DECEMBER 16- just in time for the silly season approaching!

Upgrade your fitness and wardrobe with this amazing Christmas treat - don’t miss out - enter now and get ready to start the holidays in style 💪

hq .stores .running


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