Accomplish Fitness: Michael Smith Personal Training

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CHEWSDAY NUTRITION🤤Accomplishers, this week I am dishing up this healthy chicken pesto pasta that is packed with protein...
19/10/2026

CHEWSDAY NUTRITION🤤

Accomplishers, this week I am dishing up this healthy chicken pesto pasta that is packed with protein, full of flavour and perfect for a quick family dinner or meal prep! 🍗🍝

A delicious reminder that nutritious meals don’t need to be boring or complicated—just simple ingredients, balanced portions and plenty of flavour! 💪

For more tips and recipes DM 📧 🖥️

💚 SUPPS FRIDAY | GREEN POWDERS 🦍💪Are green powders really worth the hype, or are they just another expensive supplement?...
16/10/2026

💚 SUPPS FRIDAY | GREEN POWDERS 🦍💪

Are green powders really worth the hype, or are they just another expensive supplement? 🤔

Green powders often contain a blend of vitamins, minerals, antioxidants, plant extracts and sometimes probiotics and fibre.

✅ May help fill nutritional gaps
✅ Can provide additional vitamins and minerals
✅ Some formulas may support gut health
✅ Convenient for busy lifestyles
✅ An easy addition to your daily routine

⚠️ BUT HERE’S THE CATCH!

Green powders are NOT a replacement for eating your fruits and vegetables! 🥦🍎

While they can be a convenient addition to your diet, their benefits depend on the ingredients, and there’s limited evidence that they improve energy, recovery or performance in otherwise healthy people.

💡 THE TAKEAWAY: Focus on real, nutritious whole foods first. Supplements should complement your diet, not replace it!

📸 Save this post for later!

🦍 ACCOMPLISH FITNESS
📲

15/10/2026

Only got 20–30 minutes?
This session is for you. 🫵🏻

Minimal equipment.❌
Maximum effort. 🔥

Burpees x5️⃣
Alt’ D/B sn**ch x1️⃣0️⃣ e/arm (20kgs)
Push ups x1️⃣5️⃣
Sit ups x2️⃣0️⃣

x1️⃣0️⃣ rounds🫪

Time: 27:10
Calories 🔥:320

Your turn 🫵🏻




Train with purpose. Keep showing up. Build real progress. 👊

30/09/2026

It’s my favorite day of the week, Accomplishers🥳💰
Today’s Behind the Scenes is putting the spotlight on the one and only, RUTHY! 💪🏻 🔥

Today’s session was all about balance, stability, functional movements and some strength to throw in the mix🥹

From mountain climbers (Ruthy’s favorite), to Bosu stability work (another of her favorites), to push ups (she has so many favorites🫠), my dear Ruthy was definitely put to the test with ‘minimal complaining’ and ‘eye rolls’ toward me🙃

But Ruthy is definitely someone special to me🫶🏻

I’ve had the pleasure of training her since 2020 and over the years she has become not only a dear friend to me, but also my family.

Being able to combine what I love doing with training someone who means so much to me is something I’m incredibly grateful for.
Six years of training, plenty of laughs, multiple complaints 😂 and still going strong!
Proud of you, Ruthy! Keep smashing it, legend! 👊❤️

🦍 Accomplish Fitness | Michael Smith Personal Training

22/09/2026

🎬 WEDNESDAY — BEHIND THE SCENES

Happy hump day, Accomplishers!
This weeks behinds the scenes is an extremely personal one for me and today we’re checking in with two of my absolute OG clients — Leisha & Damian! 💪🔥

I’ve had the absolute privilege of training these guys since 2011 — yep, 15 years! 🤯 From countless sessions, plenty of sweat and probably a few choice words thrown my way 🤐, they’ve continued to show up and put in the work year after year.

As a PT, having clients place their trust in you for that length of time is something I’m incredibly proud of. Watching their training, fitness and lives evolve over the years has been pretty special and I’m so honored to not only have them as clients, but also as great friends.

15 years later and we’re still getting it done! 👊

Super Proud to call Leisha & Damian my OG Accomplish Fitness clients. 🦍❤️

21/09/2026

🔥 MONDAY WOD 🔥

Accomplishers, she was a warm one today! 🥵
Today’s garage WOD consisted of 4 tough rounds combining cardio, strength and full-body conditioning! Rower, goblet squats, burpees, assault bike and heavy kettlebell swings—simple, effective and absolutely brutal. 💪

⏱️ Time: 38:36
🔥 Calories: 501

A strong start to the week—get comfortable being uncomfortable!

Happy Friday, Accomplishers✌️Today’s supplement of the week maybe the tiniest of minerals, but it plays an enormous role...
18/09/2026

Happy Friday, Accomplishers✌️

Today’s supplement of the week maybe the tiniest of minerals, but it plays an enormous role in our overall health and performance.

Iron 🩸

Iron helps us play (Simpsons reference 🤭), as well as produce haemoglobin, the transporter of oxygen around our body. Getting sufficient amount of iron through our diet can lead to increased energy levels, better exercise performance, stronger immune function and better, healthier red blood cell production.

Great food sources include, red meat, fish, lentils, spinach, beans and seeds!

More questions about nutrition or fitness, you know what to do!

Accomplish Fitness 🦍
📲

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Brisbane, QLD

Telephone

+61409223321

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