So Pri Fi

Quality Saturdays in the books

Still heavy
Still slow

But lighter and faster than the start of the week

Chop wood carry water

That post run recovery!!

Pink socks for the win!!

Did not want to run this morning, legs are heavy, big day yesterday, but talked myself in to a half distance run … something is always better than nothing!

Goal by Christmas

Lift Heavy
Run Fast

ATM feeling Heavy, Running Slow

But nothing changes if nothing changes

Join me on the journey, in person or online 💪🏽💪🏽💪🏽

Gotta always remember to focus on the good rather than the bad!!

S**t times of late

But the goal for Purchas Rugby was to hit 96kegs

4wks today till I fly out so I’m happy with that!!

Now just chop wood carry water till then

Slow n steady

Throwing it back to earlier days

Working out with a community

Is about sweating it out together, no judgement just sweat, community and good vibes

This isn’t a physical transformation

But someone that was just trying to fit in vs someone that grew the strength to be themselves

And that’s what I want for every q***r person out there, im not saying for every person this comes through exercise but I guarantee it helps especially with the right community!!

***r

How it began

Fitness was such a catalyst for my Pride and speaking with so much of the community, growing up it’s not a place everyone felt welcome and when they did they felt they had to fit in!

PrideFit is all about making everyone feel comfortable in the gym and out of it.

I want the entire community to feel the bennefits that I have felt from training, whether you’ve never stepped foot in the gym or a seasoned pro I want to create a community in where we can come together and everyone feels welcome to be their authentic selves!

If you haven’t already, make sure to join the FB Community link in bio

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You don’t have to be great to start but you have to start to be great!!!

Todays workout

6k run

Doesn’t have to be fast just move no matter your goal

Group sessions starting soon, still finding a location!

Back where it began

Before the PRIDE days

Just the days building strength to wear the PRIDE

A huge congrats to the winner of our New years 2023 Transformation Giveaway

Watch this space Claudia is going to be getting some awesome results over the next 6 weeks!!

Make sure you follow along and see what accountability, support, nutritional coaching and some kick ass training gets!!