Charisma Fitness Training

Sarah crushed it this year!
In just 12 months of training with me (with a program built around her insane schedule) :�✅ Dropped 10kg and 4 inches off her waist�✅ Doubled her strength�✅ Feels sharper, way less anxious, happier, and sleeping better.

This is what happens when busy professionals get smart training that actually fits their life, not the other way around.

Fat loss, real strength gains, and better energy & mood without living in the gym.
If you’re over generic plans that don’t work, let’s fix that.

DM me “PT” and we’ll chat 👊

Stronger body. Sharper mind. Better life.

Loving seeing Nel light up in every session. Energy levels rising, mental focus improving, and the hard work is clearly showing.

Weight loss journey done right, training hard and staying consistent.

Ready to feel this good too? Let’s chat 👀 DM me 🔥

Years of downhill mountain biking kept me strong and active, however desk life still took its toll, plus COVID stagnation, working from home left me with constant back pain, thoracic kyphosis, forward head posture, and a “dowager’s hump”.
Through consistent, smart training I reduced the hunch, opened my chest, strengthened scapular retraction, and rebuilt a spine that actually supports my lifestyle again. If desk life, tech neck, or the slump is wearing you down, you’re not stuck. DM me “PT” to start fixing your alignment. 📈