30/01/2023
Deepwater Running is Back Tonight 7:15pm
Best way to exercise on a balmy summers eve ☀️☀️☀️ See you there!
28 days Personal Training
Share
Fitness and Wellness Coach Specialising in changing your physical and subconscious behaviours
30/01/2023
09/06/2022
"I don't have to be what you want me to be, I'm free to be what I want" ~ muhammad ali
Absolutely love these words! My 3 boys definitely embrace this philosophy. Challenging at times as a parent , but knowing yourself, who you are and what you stand for early in life is not something to squash. To guide these young men is a privilege.
Believing in yourself is no small task. Stand tall, know your greatness and never look down 🥊🥊
15/05/2022
Consistency ✅
Dedication ✅
Adaptation ✅
Specificity ✅
Experienced Trainer ✅
Teamwork ✅
In 3 months Madonna has achieved a 25kg Barbell lift from a 6kg kettle bell lift (blue KB right of video)
I'm excited to see what the next 3 months will bring for Madonna as we focus on her strength and functional ability to easily lift herself from the floor to her feet through front squat training and anterior/push upper body strength training 💪🏼
My experience comes from decades of working with 100's of clients and 1000's of group fitness participants with various backgrounds and requirements. Not all personal trainers and coaches are experienced enough to know how to work with individual needs and abilities at every level.
You are not a carbon copy. There is only one you & no matter what your experience or level don't expect to train the same way, every day, repeating session after session.
Programming is very important but trainers and coaches need to know how to improvise workouts to maximise individual results to achieve the best outcomes from every session.
27/04/2022
Focus, Co-ordination, Control, Balance, Agility, Speed, Cardio & Strength.
Throw in a some amazing boxers, some endorphins & end result... these smiling beauties
06/03/2022
"A change of feeling is a change of destiny" ~
Neville Goddard
It's not a change of mind that changes your direction, or your thoughts that change your direction, it's your feelings about the thought.
You may think you are going to achieve a goal, a desire but if you don't feel with true conviction it is possible, your thought is simply just a thought and will become nothing more.
04/03/2022
With great skill, comes great passion.
I had Superman & Rod Marsh posters on my wall.
He is a legend. Every kid in the 70s behind the wickets playing backyard cricket would have pretended to be him.
Some of the best memories of growing up in the 70's was watching cricket then going out and playing with your brothers, sisters & kids in the neighbourhood till you couldn't see the ball anymore 🏏
28/02/2022
All Aqua classes are cancelled today. We hope to welcome everyone back safely tomorrow.
Please visit and for updates.
Stay Safe and look out for each other 💦
27/02/2022
Due to the extreme weather over the past 24 hours, Newmarket Pool has experienced extreme flooding. As a result, we will be closed on Monday 28th February until 12 PM.
Please note all-outdoor pools and facilities will be closed until further notice. The flood water damage will require all outdoor pools to be drained and refilled.
📢 IMPORTANT UPDATES (MON 28th Feb): 📢
• All outdoor facilities are closed – 50m and 25m pools, children leisure pools
• All morning Learn to Swim lessons are cancelled and will only resume in the afternoon
• 7am Aqua Class will be cancelled
• Afternoon Aqua Classes will run as per normal
Our team continues to monitor the situation and will keep you updated as we learn more. We do apologise for any inconveniences this may cause. As a community, we will get through this. Stay safe Brisbane!
26/01/2022
They came and they conquered!!!
Every time I coach a group, every person inspires me with their strength & passion to be the best version of themselves.
Being a trainer isn't a one way street. It isn't about just counting down the minutes... the energy that builds between myself & my clients is what creates the motivation, the trust, the respect & success 💪🏼🙌🏼💥❤️
Small Group Training
10/01/2022
Hands up if you're excited to be back in the water💦 🥳🙌🏼
First Aqua Class for 2022 ✅
19/12/2021
The most magical weeks away are in spectacular locations with those you love and laugh with ❤️❤️
Thanks for an incredible house and impeccable service. You truly are a dream team👏🏼
30/10/2021
Thundering hits by the 1000's this morning 🥊
Everyone was working hard from the first round 🥊
Was fantastic to also welcome newcomer Shannon who came with very impressive boxing skills 🥊
every Saturday 9:30am
Want your business to be the top-listed Gym/sports Facility in Brisbane?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Mitchelton
Brisbane, QLD
4053