A place to slow down and connect to your inner world.
17/01/2024
Happy 2024!!
Classes starting up again
•Thursday 25th Jan
5.45am Yoga & Meditation
7.30am Stretch & Strength
10.30am Gentle Yoga + Meditation
Afternoon Classes starting:
•Monday 29th Jan
4.45pm Stretch & Strength
6pm Yoga + Meditation
All classes are Pay-What-You-Can & held in Wellington Point
Msg to book in!
14/12/2023
Thank -you all so much for joining us, we hope you have a safe and happy festive season! We cannot wait to see you all in the new year 2024! It would help spread the word and help our small business grow if you could take 2 minutes to write us a review on our page 😁
13/12/2023
Can you believe it is the final class of 2023 already!
SO grateful to everyone who has come along to these magical classes so far.
* Class list for 14/12/23 *
5.45am to 7am YOGA flow
7.30am to 8.45am STRETCH & STRENGTH
10.30 to 11.45am Gentle YOGA
** All classes include a luscious meditation
Classes at
Wellington Point Recreation Hall
347 - 371 Birkdale Rd
Wellington Point
To book or to find out more send a message
to Studio Mindfulnessor text:
0448 843 897
P.S If you haven't been able to make it in yet - then join us in the new year from the 11th of January 🙏
09/12/2023
Only one more lot of
Pay-What-You-Can
MOVEMENT CLASSES
for 2023
THURSDAY 14.12.2023
5:45am Sunrise YOGA flow + meditation
7:30am STRETCH & STRENGTH + meditation
10:30am gentle YOGA + meditation
EVERYBODY WELCOME
to book or find out more message us on facebook Studio Mindfulness
or
text Angela- 0448 843 897
YOGA | MEDITATION | STRETCH & STRENGTH
05/12/2023
Can you believe there are only THREE Thursdays left before Christmas🎅🏼!!
Which means TWO more pay what you can Mindful Movement classes in Wellington Point before the Christmas break:
🎄7th
🎄14th
Thank-You so much everyone for all your love and support. There has been so much fun and joy in every class I have enjoyed meeting you all. To book head on over to our page Studio Mindfulness, directly message the page or text Angela on 0448 843 897.
YOGA | MEDITATION | STRETCH & STRENGTH
04/12/2023
Come and try a Pay-What-You-Can Movement class
Thursdays | Wellington Point
THURSDAY CLASSES
•5.45am to 7am
YOGA flow
•7.30am to 8.45am
STRETCH & STRENGTH
•9.15am to 10.15am
GROOVE & STRETCH
•10.30 to 11.45am
Gentle YOGA
** All classes include a luscious meditation
Everybody welcome
No experience needed.
To book or to find out more send a message
or text: 0448843897
04/12/2023
Welcome to Studio Mindfulness
My name is Angela. and I offer weekly classes in yoga, meditation, stretch & strength + more.
1:1 Mindful Movement sessions are also available for an experience tailored specifically to your needs.
If you are looking for a way to move your body that is nourishing, will help you build strength, become more flexible and relieve pain, then you may find that mindful movement is perfect for you.
All of the classes & sessions are infused with the magic flow of Yoga, the steadiness of Pilates, the freedom of Dance and the depth of Meditation.
Come along and learn how to slow down, to breathe, to connect to your inner world and to trust who you already are.
Msg to find out more. 😊