https://www.cptsdeducation.com/course/thriver-resource-library, https://www.cptsdeducation.com/courses, https://www.cpts

Linda Meredith Complex Trauma Coach, Brisbane (2026)

17/09/2026

7 Ways a Brain Developed in Trauma Can Influence What You Think Is Happening - Adults with CPtsd Recovery

Welcome to our global family. 💜
𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝗻𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝗵𝗲𝗿𝗲 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝘁𝗵𝗲𝗹𝗶𝗻𝗱𝗮𝗺 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗖𝗣𝘁𝘀𝗱 𝗖𝗼𝘂𝗿𝘀𝗲𝘀, 𝗧𝗵𝗿𝗶𝘃𝗲𝗿 𝗟𝗶𝗯𝗿𝗮𝗿𝘆'𝘀 & 𝗖𝗣𝘁𝘀𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
🎥 Catch up on the video playlist on Healing From Complex PTSD on YouTube.

𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀. 𝗪𝗲 𝗵𝗮𝘃𝗲 𝘇𝗲𝗿𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗯𝘂𝗹𝗹𝘆𝗶𝗻𝗴, 𝗱𝗶𝘀𝗿𝗲𝘀𝗽𝗲𝗰𝘁, 𝘀𝗽𝗮𝗺 𝗲𝘁𝗰.

Important: Social media provides generalised information. Unique, individual factors cannot be captured here. Discover the CPtsd trained coach Directory via the above link.

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17/09/2026

You are not too sensitive, you are a person who notices more as you've experienced more.

Welcome to our global family. 💜
𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝗻𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝗵𝗲𝗿𝗲 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝘁𝗵𝗲𝗹𝗶𝗻𝗱𝗮𝗺 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗖𝗣𝘁𝘀𝗱 𝗖𝗼𝘂𝗿𝘀𝗲𝘀, 𝗧𝗵𝗿𝗶𝘃𝗲𝗿 𝗟𝗶𝗯𝗿𝗮𝗿𝘆'𝘀 & 𝗖𝗣𝘁𝘀𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
🎥 Catch up on the video playlist on Healing From Complex PTSD on YouTube.

𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀. 𝗪𝗲 𝗵𝗮𝘃𝗲 𝘇𝗲𝗿𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗯𝘂𝗹𝗹𝘆𝗶𝗻𝗴, 𝗱𝗶𝘀𝗿𝗲𝘀𝗽𝗲𝗰𝘁, 𝘀𝗽𝗮𝗺 𝗲𝘁𝗰.

Important: Social media provides generalised information. Unique, individual factors cannot be captured here. Discover the CPtsd trained coach Directory via the above link.

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16/09/2026

Shout out to my newest followers! Excited to have you onboard!

Glenda Wilkerson, Theresa Cooper

15/09/2026

Welcome to our global family. 💜
𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝗻𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝗵𝗲𝗿𝗲 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝘁𝗵𝗲𝗹𝗶𝗻𝗱𝗮𝗺 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗖𝗣𝘁𝘀𝗱 𝗖𝗼𝘂𝗿𝘀𝗲𝘀, 𝗧𝗵𝗿𝗶𝘃𝗲𝗿 𝗟𝗶𝗯𝗿𝗮𝗿𝘆'𝘀 & 𝗖𝗣𝘁𝘀𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
🎥 Catch up on the video playlist on Healing From Complex PTSD on YouTube.

𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀. 𝗪𝗲 𝗵𝗮𝘃𝗲 𝘇𝗲𝗿𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗯𝘂𝗹𝗹𝘆𝗶𝗻𝗴, 𝗱𝗶𝘀𝗿𝗲𝘀𝗽𝗲𝗰𝘁, 𝘀𝗽𝗮𝗺 𝗲𝘁𝗰.

Important: Social media provides generalised information. Unique, individual factors cannot be captured here. Discover the CPtsd trained coach Directory via the above link.

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15/09/2026

Sometimes CPtsd makes us work incredibly hard to keep relationships that aren't working very hard to keep us.

Welcome to our global family. 💜
𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝗻𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝗵𝗲𝗿𝗲 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝘁𝗵𝗲𝗹𝗶𝗻𝗱𝗮𝗺 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗖𝗣𝘁𝘀𝗱 𝗖𝗼𝘂𝗿𝘀𝗲𝘀, 𝗧𝗵𝗿𝗶𝘃𝗲𝗿 𝗟𝗶𝗯𝗿𝗮𝗿𝘆'𝘀 & 𝗖𝗣𝘁𝘀𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
🎥 Catch up on the video playlist on Healing From Complex PTSD on YouTube.

𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀. 𝗪𝗲 𝗵𝗮𝘃𝗲 𝘇𝗲𝗿𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗯𝘂𝗹𝗹𝘆𝗶𝗻𝗴, 𝗱𝗶𝘀𝗿𝗲𝘀𝗽𝗲𝗰𝘁, 𝘀𝗽𝗮𝗺 𝗲𝘁𝗰.

Important: Social media provides generalised information. Unique, individual factors cannot be captured here. Discover the CPtsd trained coach Directory via the above link.

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14/09/2026

AFFECT DYSREGULATION

𝗬𝗼𝘂 𝗱𝗶𝗱𝗻'𝘁 𝗰𝗵𝗼𝗼𝘀𝗲 𝗵𝗼𝘄 𝘀𝘁𝗿𝗼𝗻𝗴𝗹𝘆 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝘁𝗲𝗱.
𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗺𝗼𝘃𝗲𝗱 𝗶𝗻𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗳𝘂𝗹𝗹𝘆 𝗮𝗰𝗰𝗲𝘀𝘀 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗰𝗵𝗼𝗶𝗰𝗲.

Welcome to our global family. Free & paid resources for CPtsd recovery - use the Instagram bio link or https://linktr.ee/thelindam which includes a CPtsd Certification, CPtsd Course, Thriver Library's & CPtsd Trauma Coaching.

The Comments section is for healthy conversations. We have zero tolerance for bullying, disrespect, spam etc.

Important: Social media provides generalised information. Unique, individual factors cannot be captured here. Discover the CPtsd trained coach Directory via the above link.

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14/09/2026

Understanding your parents' history can support your CPTSD recovery without excusing their past actions.

Many adults navigating complex trauma find it difficult to reconcile their past experiences with their parents' behaviour. This discussion explores five key perspectives that help you separate the objective history of a parent from your own personal healing journey.

Welcome to our global family. Free & paid resources for CPtsd recovery - use the Instagram bio link or https://linktr.ee/thelindam which includes a CPtsd Certification,

CPtsd Course, Thriver Library's & CPtsd Trauma Coaching.

The Comments section is for healthy conversations. We have zero tolerance for bullying, disrespect, spam etc.

Important: Social media provides generalised information. Unique, individual factors cannot be captured here. Discover the CPtsd trained coach Directory via the above link.

follow

14/09/2026

Understanding your parents' history can support your CPTSD recovery without excusing their past actions.

Many adults navigating complex trauma find it difficult to reconcile their past experiences with their parents' behaviour. This discussion explores five key perspectives that help you separate the objective history of a parent from your own personal healing journey.

Welcome to our global family. Free & paid resources for CPtsd recovery - use the Instagram bio link or https://linktr.ee/thelindam which includes a CPtsd Certification,

CPtsd Course, Thriver Library's & CPtsd Trauma Coaching.

The Comments section is for healthy conversations. We have zero tolerance for bullying, disrespect, spam etc.

Important: Social media provides generalised information. Unique, individual factors cannot be captured here. Discover the CPtsd trained coach Directory via the above link.

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https://youtu.be/jq1fBwDZQLU

13/09/2026

Raw and Real: This floated across my facebook memories from 5 years ago, and can I just add to this today. Not only do I now have language, I have education, and have helped stopped this repetition for my adult children, with their active choices in generational change. Let's keep doing this global family, one next step at a time.

With thanks to It's been a super long journey to discover what on earth was going on. The first day I went to a new job in the city straight out of secretarial school was a challenge. Why on earth am I perspiring first thing in the morning?

Faking a smile in and out of lifts, repeatedly going up and down multiple levels of a company, attempting to hold a severe headache at arms length. Willing myself with every ounce of strength to make it through my first day. Exhausted, pouring myself into a late train.

Severe headache ramped up to overbaked migraine. Challenged to try and keep the pain and nausea under control on an hours trip home I just couldn't do it. Unfortunately three quarters of the way home I could hold the nausea back no longer and gave thanks the train was so old I could open the door.

I got off two stations early and dished around in my bag for the 20c piece for the public phone. I asked then boyfriend to pick me up. He couldn't understand how I couldn't make it any further. What's wrong with you? The words floated in the air between us.

I had no capacity to answer. No words, no understanding, no logical reason why. Now, I have answers. I have words. Now, 37 years later …

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam
🎥 Catch up on the video playlist on Healing From Complex PTSD on YouTube.

With care, Linda 💜

Linda Meredith Complex Trauma Coach

17/09/2026

17/09/2026

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15/09/2026

15/09/2026

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