Luke Green . Personal Trainer

Great way to start the week off. Clear mind and a clean body.

Definitely enjoying doing some barefoot walking and running, really feeling the benefits of it on my whole body.

Its always a pleasure watching people's progress. If anyone knows michelle the simple act of doing a squat properly is not as easy for her as it is for most people, its a joy to be able to help you.

Lovely gift from the team at Honeywill consulting, amazing company. Thanks for making my morning coffee better

Nothing quite like that morning run feeling. Happy Friday everyone

Training here sure beats training in a gym.

Time for some laser repair on my hips and feet. This man has an incredible gift to heal you from injury truly amazing. Dr lach from head above osteo I cant recommend him highly enough

Never get tired of waking up to a beautiful sunrise. Never get tired of waking up and help change people lives for the better.

15.5 km total to start the day. I absolutely love starting my days of this way. The mental clarity feeling fresh and energised.

This man right here.He is going from strength to strength,when he first started personal training with me his body was tight and had restricted range of movement in hips and lower back. Fast forward 3 months and things are looking really good, range of movement has increased and all of the added benefits that come with that. Just shows consistency dedication and some hard work and you can achieve your goals.

Thanks jacob for trusting the process.

If you need help in any way please reach out we love nothing more than seeing people be the best version of themselves.

Breaky beans!

These are soooo amazing on a slice of wholegrain bread. We love the GF breads from Sol café!!

-pinto beans
-chick peas
-Passata (make sure it’s a clean one)
-cumin
-paprika
-garlic
-S&P
-olive oil

(Into a pot, heat though, let the flavours infuse!)

This is our base version. We add things in as we like. Some tomato is yummy, capsicum, chilli, fried zucchini.

But we love simple - and this is a great base to an amazing breaky. Have it on toast with some avo, spinach, and top with an egg or some tofu scramble!

Middle eastern Cous Cous!!

Amazing as a meal - or as a side dish. We are a big fan of versitile cooking in our home. We also like to make sure the dishes we make get a thumbs up by the kids too (so often we add chilli after) - unless we do feel like a nice spicey curry just for us!!!

-mixed lentils (soaked first then cooked)
-Cous Cous
-peas
-cucumber
-halved green olives

Seasoning:
-cumin
-lemon
-s&p
-olive oil

This is nice hot or cold. Add meat, tofu, or roast veg to bulk it out more if you wish.

Enjoy!!