Billie Pt. Fitness and Nutrition

Billie-Jo Glenn-Alford ( Certified Personal Trainer)(NRN) Nutritionist ) HealthAnd Wellness Coach) Member of the Nutrition Council of Australia

Personal Training/ Personalised Nutrition Plans
Nutrtionist Health and Wellness Coach

21/03/2023

Photos from Billie Pt. Fitness and Nutrition's post

09/03/2023

07/03/2023

Land mine 🏋️‍♀️
Deadlift 3x10
Single leg RDL 3x10
Back lunge 3x10
Land mine row 3x10
Kneeling one arm shoulder press 3x10
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

01/03/2023

Booty/Abs 🍑

Hip thrust
3x10
Barbell RDL
3x10
Cable kick back
3x12
Bulgarian split squat
3x10
Smith machine good mornings
3x10
Hip abduction
3x20
Hanging leg raise
3x10
Ab wheel
3x10