ZJ Coaching & Conditioning

Australian Junior National Championships 🏆

A successful few days for Mili and Ezra at this year’sq National Championships. At her first ever National comp, Mili came away with a silver medal 🥈 in the U16 Long Jump with a new PB. She also finished 14th in the 200m and 10th in the 100m, just missing a place in the final.

Ezra finished his season off super strong crossing the line as 5th fastest in Australia over the 100m. He also finished 10th overall in the 200m with a new PB. He was also apart of the QLD U16 4x100m which finished in 4th place.

Season 2025/2026, over and out!

Rounding out her 25/26 athletics season with a 9th place finish in the very tough U13 Long Jump at the Australian Little Athletics Championships 🙌 Well done Ava!

Little Athletics State Championships 2026 🏆

13 athletes wrapped up their little a’s season last weekend with some amazing performances at the state champs! Well done to all!

Medals
🥇Ezra U15 100m
🥇Ezra U15 200m
🥈Toju U11 Triple Jump
🥉Ava U13 Long Jump *selected in QLD team
🥉Mili U15 Long Jump

Top 10 Finishes
Charlotte U10 LJ & 100m
Elizabeth U11 LJ & TJ
Morgan U13 80m Hurdles

14 x Personal Bests!

Congratulations to Ava who has been selected in the U13 Little Athletics QLD team for Long Jump! She will compete at the Little Athletics Nationals Championships in April! Well done Ava 🙌

QLD STATE CHAMPIONSHIPS | Well done to Ezra, Mili and Ava who competed at the Queensland State Championships over the last two days 🙌

Ezra once again crowns himself as the 100m state champion 🥇with a pb! He backed this up with a pb and a bronze medal in the 200m 🥉.

Mili finished 2nd place in the long jump 🥈with a pb and placed 6th and 5th in the 100m and 200m events.

Ava finished 6th place in her long jump with a new pb!

We look forward to seeing Ezra and Mili at Nationals in Brisbane in April.

This time last week the squad took on the South East Regional Championships will full force 💪

They displayed lots of determination and courage across the weekend. Lots of pb’s were broken and medals collected 🏅

Bring on LAQ State Champs in a few weeks time 🙌

Ava, Morgan, Summer & Elizabeth in action at the LAQ Combined Event Championships over the weekend 🙌


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LAQ State Relay Championships - a very successful day for the ZJ Coaching Crew 🏆 A great way to round out 2025!

🥇U13 HJ - Ava (pb)
🥇U15 LJ - Ezra
🥇U15-17 Region 4x100m - Mili
🥇U15-17 Region 4x100m - Ezra

🥈U15 LJ - Mili
🥈U13 4x100m - Ava, Tilly & Emma
🥈U11 4x100m - Elizabeth & Summer
🥈U11 4x100m - Fraser
🥈U15 4x100m - Ezra & Eli

🥉U12 HJ - Amelie
🥉U15 Swedish - Lily
🥉U15-17 Region Swedish - Ezra
🥉U12 LJ - Amelie
🥉U16 Mixed LJ - Anya
🥉U15 HJ - Ezra (pb)

Top 5
U11 LJ - Elizabeth & Summer
U15-17 Region Swedish - Mili
U12 Mixed LJ - Elliot
U12 4x100m - Elliot, Farrah, Eleanor

NATIONAL ALL SCHOOLS CHAMPIONSHIPS 13-19yrs | Congratulations to Ezra who competed in Melbourne this weekend. He made the U15 100m final where he finished 7th in Australia 🙌

Ezra also came away with a bronze medal 🥉 in the U16 4x100m Relay. Well done Ezra!

NATIONAL CHAMPIONSHIPS 10-12yrs 🌟| Congratulations to Ava who competed at her second national championships today in Canberra. A PB jump to finish 6th in Australia - a fantastic achievement. It was so exciting to see the great potential she has in this event.

Ava also placed 3rd in the U12 Medley relay. Well done Ava, your first National medal 🥉

Regional Relays was a huge success for the ZJ Coaching Crew 🙌 17 athletes across 30 events have progressed to the State Relay Champs in December!

Well done to everyone 🏆