Workout from my online challenge 2 šļø
Thought Iād share
Give it a try
Need help in the gym with some
-structure
-accountability
-correct programming
-nutrition
-calorie/macro breakdown
-correct lifting techniques
-RESULTS
I have a online program to follow that will suit you š»šļøššŖš½
JP Peformance Training
Fully qualified boxing coach & personal trainer based in Dundonald. Private, group and online coaching. Living a healthier life, body and mind.
Programming and workouts to suit all levels sharing my passion for reaching whatever goals you may have or set.
Deadlift session from my online challenge2 program šļø
šš½ Slide across for warm up & cool down šļø
Save it, try it, let me know š„
04/05/2019
Top class gym with an amazing bunch of people in it. So grateful for the opportunity to work and share my love for boxing wile out in Brisbane š„šŖš¦šŗ
10/12/2018
Some of the preferred tools šš„šŖ
26/10/2018
Dont forget the time has been changed to 6:30-7:15 guys. A great, fun workout for all levels šŖš„.. Limited spaces so get booked on to secure your spot
A circuit based boxercise class, working every muscles & cardio wile having fun š. Lots of different exercises and stretches covered every week with plenty to take away and learn from.
Get down and give it a try, you wont be disappointed. Everyone welcome at all levels of fitness š„š„
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68 Abbotsford Road, Bowen Hills
Brisbane, QLD
4006