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Rawbodi ONLINE COACH

24/10/2026

the pump + the session

with all due respect 😌
24/10/2026

with all due respect 😌

MADDY WORKS 70 HOUR WEEKS & STILL GETS RESULTS LIKE THIS. READ THAT AGAIN. ⬇️She thought that having a demanding job mea...
23/10/2026

MADDY WORKS 70 HOUR WEEKS & STILL GETS RESULTS LIKE THIS. READ THAT AGAIN. ⬇️

She thought that having a demanding job meant her own goals would always have to come second & that consistency was only possible when her roster allowed it & that building the physique she wanted would have to wait until life slowed down. I showed her otherwise. 😼

As a paramedic working 70 HOUR WEEKS, Maddy has learnt how to build consistency around her work/gym/social life, track her nutrition & keep progressing in the gym without needing every week to be perfect. &&&& the results speak for themselves. 😮‍💨

⭐️ 14cm off her waist
⭐️ 20kg added to her RDL
⭐️ 40kg added to her hip thrust
⭐️ Sizing down in all her clothes

Not because she suddenly had more time, but because she had the structure, strategy & accountability to make the time she DID have count. Maddy is proof that you don’t need to put your goals on hold until life gets less busy, you need a plan that works for the life you’re actually living. 🙂‍↕️

SO fckn proud of you Mads, this is just the beginning bby! 😛

If you’re a busy girl who’s sick of feeling like your goals have to wait until things settle down, apply for 1:1 coaching via the link in bio 💌

If your only goal is to see a lower number on the scale, you might be missing the bigger picture. Losing weight doesn’t ...
22/10/2026

If your only goal is to see a lower number on the scale, you might be missing the bigger picture. Losing weight doesn’t automatically give you the physique you’re chasing. You need to consider BOTH how much muscle you’ve built & how much body fat you’re carrying. ⬇️

If you want fuller glutes, a jacked back & more shape, you need to actually BUILD that muscle. This means progressive overload, enough food to support growth & a program designed to challenge you. The scale might fluctuate, which is fine because the goal is building more muscle not getting lighter. If you’ve already built a solid foundation of muscle but want to look leaner & see more definition, a structured fat loss phase is what we want.

You can’t keep chasing a smaller body if what you actually want is a physique that looks like you train. If you need more muscle, another fat loss phase can take you further away from the look you want. The right strategy depends on your starting point & your goal. 🙂‍↕️

Coaching applications are open via the link in my bio bby! 🔗💌

20/10/2026

You’re not necessarily doing too little, you might just be repeating the same things knowing they’re not moving you forward. 👀

Kierls gave herself until the end of the year to get her first bodyweight pull up… we got there in 6 weeks. 😼She posted ...
16/10/2026

Kierls gave herself until the end of the year to get her first bodyweight pull up… we got there in 6 weeks. 😼

She posted the first video on August 31st she was getting 5x assisted reps & wasn’t quite achieving full range of motion at the top. The key to success when doing pull ups is repetition like anything BUT she wasn’t going to get her goal by sporadically doing pull ups with the band. We needed a plan.

On September 1st, Kierls started her structured pull up program focused on building strength, improving control & technique, progressively overloading her training & strengthening the supporting muscles needed to achieve her first unassisted rep.

6 weeks later? She’s repping 3 unassisted bodyweight pull ups. 😛😛😛

This is what happens when you stop guessing & start training with intention, every exercise has a purpose. You’re working towards a clear goal instead of just turning up to the gym & hoping for the best.

Whether the goal is big fck off glutes, a jacked back or your first pull up, your training needs to be built around YOUR goals.

If you’re ready to stop fckn around & have a plan built around your goals, coaching applications are open. Link in bio. 🔗🕺🏼

13/10/2026

isn’t snl supposed to be funny?

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