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http://www.isagenixhealth.net/controlling-blood-sugar-to-age-gracefully/

Controlling Blood Sugar to Age Gracefully - Isagenix Health Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual chronic disease. The reason is … Continue reading →

No Time for Exercise? Try High-Intensity Interval Training (HIT) | Isagenix Health No Time for Exercise? Try High-Intensity Interval Training (HIT)PrintApril 24, 2013With high-intensity interval training, you reap the benefits of exercise without spending hours at the gym.We all know that exercise is good for us, and we’ve heard that we should be getting 30 to 60 minutes per day m...

After weeks of good nutrition and a steady exercise plan I finally am seeing some results yay. I am stronger and have so much more energy, and after discussion with my doctor I am able to reduce the level of my high blood pressure and heart medication.

Fitness forecast chart, loving that green line dropping down. Yay!

Camp Breakfast Myall Lakes 2012

Woot! My doctor has given me a big thumbs up on my nutrition and exercise plan. I have now lost 2 kg of fat but gained 1kg of muscle over 4weeks. Trainer says this is the optimum for safe weight loss and my Doctor has confirmed this. He said come back in 6 weeks with the same results and he may look at reducing my blood pressure medication Woot Woot

Listened to a great conference call last night. Jana Pittman (Olympic sprinter) was speaking to David Moore (Owner of Drift Restaurant in Brisbane) and he ran through some great meal ideas for those wanting to eat healthy but still have yummy food. Who would have thought that a Tuna lasagne would sound so good! There were other tips on how to ensure you eat the best possible foods when ordering at restaurants. Excellent ideas and so easy!

On why our body needs nutritional help today.

MichaelColganREToxinsBrain2012.mp4 Dr Michael Colgan outlines some of the reasons why we need to use a system of daily cleansing of Toxins in order to live into an healthy old age

Why Did Dr. John Gray Choose The Isagenix Cleanse? http://pennybutler.com (more video testimonials) I found Isagenix and I couldnt believe the superior benefits that I got from it. Immediately, it started pro...

Isagenix Science & Health Panel Health and science experts discuss Isagenix products at the 2012 New Year Kick Off.

Have my personal trainer coming every weekday. I have registered for the Isa Body Challenge and am looking forward to Christmas. My target is to be fit for this Christmas, yes sireee.

Wonderful Session on Sunday! Jay Bennett and Jennifer Jeffries are both fantastic speakers. Basic and down to earth, they make it seem so simple and easy to accomplish. Can't wait to put some of the training into action.