08/05/2026
In Sir David Attenborough's home town of Richmond UK, locals posted a tribute to the centenarian. Still working after a career of over 70 years he has brought natural sciences to the world audience. He continues to campaign for ecological and wildlife causes and climate change.
As a centenarian, he epitomises my aspiration to be healthy, engaged, effective and purposeful at 100....
As The Possibility Coach I help people think about their lives ahead and aim high,making actionable changes for healthy longevity.
To know more about how to stay healthy into older age message 100 below
07/05/2026
40 hours. No food. Just water, mindset, and a lot of self-awareness.
I recently completed a 40-hour fast and honestly, the experience surprised me. Beyond the physical side, I noticed changes in my mental clarity, energy, discipline, cravings, and overall relationship with food.
That said, fasting isn’t about starving yourself or following trends blindly. It’s about understanding your body, metabolic health, inflammation, insulin response, and giving your system a reset when done correctly.
Everyone’s body responds differently, and fasting is definitely not suitable for everyone but the science and benefits around metabolic flexibility and longevity are becoming harder to ignore.
Have you ever tried fasting before?
Or have questions about how to do it safely and effectively?
Drop me a message or comment below - happy to share more about my experience, what I learnt, and how fasting may fit into a healthier lifestyle. 👇
