Pelvic Prime & Physiotherapy

🌻 We had the pleasure of hosting a Pessary and Speculum Workshop with the amazing Dr Melissa Davidson, and it was such a great learning experience for our team.

It was an incredibly valuable course, combining practical hands-on learning with expert clinical insights into Pelvic Health. We gained greater confidence and skills to better support people experiencing pelvic floor concerns.

👏 A huge thank you to Dr Melissa Davidson for sharing her knowledge so generously and creating such an engaging learning environment. Special thanks also to Simon for his support behind the scenes in organising the workshop and helping create such a successful learning experience for everyone involved.

Ongoing education like this helps us continue providing the highest standard of care to our community. We're excited to bring what we've learned back to the clinic and continue supporting Pelvic Health with confidence, compassion, and evidence-based care. 💜

Exercise During Pregnancy Tips🤰🧘‍♀️

Staying active during pregnancy doesn’t have to be complicated - doing small, consistent habits can make a big difference to how you feel throughout your journey.

🌸Stay active with moderate-vigorous intensity exercises and muscle strength training
🌸Choose the right exercises: pelvic floor, aerobic and strengthening exercises
🌸Optimise body positioning
🌸Stay hydrated and properly fuelled
🌸Pace yourself - breaks are important too!

At Pelvic Prime & Physiotherapy in Brisbane, our experienced women’s health physiotherapists Jewel and Adela will support you with safe and evidence-based care, tailoring every exercise to your pregnancy🌷

💌If you are unsure of where to start or want to feel more confident with your routine, send us a message or contact our clinic via the link and number in our bio so we can help you!

Save this for later & share with a mama-to-be who may need it!!

Pregnant? Your pelvic health matters at every stage. 🤍
From the first trimester to post-birth recovery, your body goes through big changes—and the right support can make all the difference.

Our physios are trained in pregnancy-safe pelvic health care, guiding you through every stage with education, hands-on treatment and personalised exercises.

📅 Book your pelvic health appointment with us and feel supported, informed and confident throughout your pregnancy journey.

Do I need a referral to see a physiotherapist? 🤔

No! It’s that simple. 🙌 At Pelvic Prime & Physiotherapy, you can book directly—no GP visit required.

Have private health insurance? Check your plan to see if physiotherapy is covered and claim your rebate on the spot.

If you’re looking to use Medicare, a GP visit is needed to set up a GP Chronic condition Management Plan. This allows for up to 5 sessions per calendar year with a $61.80 rebate per session.

Your care, your choice—getting started has never been easier.

🤰 The Power of Clinical Pilates During Pregnancy ✨

Are you pregnant and feeling like your body needs a helping hand? We offer Clinical Pilates, a safe, effective way to support your body through every stage.

Clinical Pilates can help with...
💪 Reducing back & pelvic pain
🩺 Helping to reduce DRAM
🧘 Improving postural alignment
🌸 Strengthening your pelvic floor
🤱 Preparing your body for labour

Invest in your body now to feel stronger and more supported! Book today with one of our female physiotherapist, link in bio!

🚺 Are you a pelvic health professional looking to level up your skills and knowledge?


We’re proud to be hosting Dr Melissa Davidson from New Zealand next June 2026, who will be running hands-on pessary and speculum workshops at our clinic!

From Intro to Advanced, you’ll gain the confidence to:
Assess POP, vaginal mucosa & cervix
Measure POP-Q + palpate levator ani avulsions
Select, fit & manage all common pessary types (ring, cube, Gellhorn)
Work with advanced silicone models + peer-to-peer practice
Solve complex case studies & implement best-practice management
Get ongoing support and practical business templates

Whether you’re new to pessaries or looking to master advanced fitting, these workshops give you the skills to step in and make a real difference for your patients. 💛

📲 Follow Dr Melissa Davidson for updates
https://www.facebook.com/drmelissapelvicphysio

🔗 Register & get more info here:

Introduction to Pessary: https://www.drmelissadavidson.com/pessaries-intro-course-2026

Advanced Pessary: https://www.drmelissadavidson.com/pessaries-advanced-course-2026

Speculum Workshop: https://www.drmelissadavidson.com/speculum-workshop-2026

Pelvic pain is more common than we think — affecting 1 in 4 women — yet it’s so often minimised, misunderstood or normalised.

You don’t have to push through pain or wait for it to “settle on its own.” Support exists. 💛

As pelvic health physios, our role isn’t to fix or cure conditions directly, but to help you manage the pain, symptoms + dysfunction that comes with them.

That means improving pelvic floor health, bladder & bowel function, sexual comfort, and overall quality of life.

Your pain is real.
Your symptoms are valid.
And help is available. ✨

Swipe through to learn more about pelvic pain & how a pelvic physio can help 🤍

Save this for later or share with someone who might benefit.

✔️Levelling Up in Men’s Health🚹
Physio Bob recently completed a 3-day practical course: Male Pelvic Health - Comprehensive Assessment and Management by Physio Skills.

He refreshed his understanding of anatomical differences between men and women — like the Adam’s apple (obviously😉). The course expanded and refined clinical skills in assessing and managing pelvic pain, with practical training in pe**le rehabilitation and re**al examination areas.

Overall, the course enhanced Bob’s skills in pelvic health and physiotherapy which he can’t wait to apply to practice and support patients with confidence, care and evidence-based treatment📈💪

Always learning, growing and supporting men’s pelvic health with confidence and happy smiles at Pelvic Prime & Physiotherapy in Brisbane🌷

**lerehabilitation **alhealth