The Fit Effect PT

Today is your day 🔥

✅ To start fresh. ☀️
✅ To nourish your body. 🍉🥦
✅ To get moving. 🏃🏼‍♀️
✅ To build a stronger, better, healthy version of yourself. 💪🏼
✅ To make yourself proud. 💗

"Little by little, a little becomes a lot"

Little by little, everything adds up. In a years time you will look back and be amazed at how far you have come!

So take time to celebrate those small wins ~ because little by little, a little becomes a lot 💕

and

Know the difference between the two before you compare yourself to someone else's

Last night I had chinese with my main squeeze. ❤

I loved every. single. bite.
My digestion however, did not. 🤦🏼‍♀️

Did I know before enjoying that delicious meal that I was gonna feel pretty bloated and rubbish ?

YES! Of course. 🤷🏼‍♀️

I woke up this morning knowing I would sit a bit higher on the scale, feel a bit heavy overall, and not be as 'lean' as every other normal day.

So why am I sharing this?
Because I'm here to remind you (and this is something I constantly preach to my clients) that after celebrations, holidays, untracked meals etc it's not the end of the world!
Those times aren't about the food or your body image. It's about the time spent making a connection and enjoying people's company.

So go enjoy yourself with the knowledge that your body will return to normal if you get straight back into your routine the next day.. I would easily choose 1 day of being uncomfortable and bloated then miss the memories created during the celebrations.

ACCOUNTABILITY

You can be determined, motivated, obsessed even, but if you're not realistic and don't hold yourself accountable you're going to struggle getting the results and maintaining them long-term.

6 ways to hold yourself accountable:

1. Have structure ~ write everything down.
2. Create micro goals ~ small goals you can hit along the way towards your long-term goals
3. Isolate yourself from distractions
4. Reward your accomplishments and milestones
5. Value your
6. Review yourself ~ check in. Ask yourself: "what have I accomplished in the last month/year to help achieve my goals" •• "have I used my time wisely, and built upon my strengths and improved my weaknesses" etc.

YOU DO YOU.

It's easy nowadays to get caught up in comparisons when all we see on social media is everybody's highlight reel.

Try to remember to just be YOU!

You don't have to look like 'X' or do what they do to be successful or awesome ☺

We are all different ~ there's no one way to be beautiful, strong, happy and successful 💕

Not sure what excites me more about summer 🤔

The tan, or the bicep veins 😆🤭