Burn N Balance

A quick little check in x

Had a brain fart yesterday and posted the wrong date 🫣🫠

Join myself and Amelia on the 13th of September at 7:50am at for Mat Pilates!

Suitable for all ages and fitness levels.

BYO mat, towel, grippy socks & water

Swipe through and try some of my favourite glute series - ankles weights for some spice 🌶️

1:30-2 mins each side. 10-15 secs rest. Do a couple rounds 🫠

1. 90 degree clam kickout
2. Clam kickout feet down
3. Circles w/ rotation
4. Straight leg raise
5. Rectangles
6. Horse kick
7. Horse kick pulses - remaining 10-15 secs
8. Horse kick side kick

Hey mat lovers, we will need to put my classes at VEND on hold for a bit until I have more availability on my weekends. I’m enjoying my classes with you all, so it’s not forever!

Would you like to see more exercises posted on my socials? If so, comment/DM and let me know! This way you can still get your bodies moving on the mats without me! 💪🏽

A growing community 🫶🏽✨